#kettlecise search results
Make โKettleciseโ your workplace New Years resolution ๐๐พ Get your free poster and more info here ๐๐ผ #Kettlecise | Scottish Cancer Prevention Network โฆ@nanettemutrieโฉ cancerpreventionscotland.org.uk/resources/kettโฆ
Call now to book onto your next workout ๐๐คธ๐คธโโ๏ธ 0115 8599968 #yoga #zumba #kettlecise #Circuits #Core30 #PHITT #TaiChi #FunkyBTT #fitness #areyousummerready
Another solid class with @ThePFC_ #KettleBellTuesday #Kettlecise
What a session @fitamin_c hot mess doesnโt come close to how sweaty that was. 400kcals burned ๐๐ผ thank you as always #lockdownphys #kettlecise #noexcuses
Enjoying this morning's #kettlecise session thanks to @thescpn and @anniescotta. We love our office stretching sessions and now we have a little work out too. It helps us refocus but also combats sedentary behaviour and its side effects. #teambonding #cancerprevention #wellbeing
Here we are offering lots of our newsletters #kettlecise posters and other #cancerprevention info alongside @scottishBSP @jstrachan10 at @dundeeuni @UoDMedicine #doorsopenday
Our BIGGEST challenge of the century!! - Complete all our kettlecise exercises in one go!! Get all the family involved and see who's the fittest. The most reps wins! #Kettlecise | Scottish Cancer Prevention Network buff.ly/2Lh2ENr
Waiting for a brew? โ๏ธ Try kettlecise (exercises you can do while your kettle boils) ๐โโ๏ธ Squats, lunges, plank...? The more cuppas you wait for, the more you can do! ๐๐ป Get one of our posters here: #Kettlecise | Scottish Cancer Prevention Network cancerpreventionscotland.org.uk/resources/kettโฆ
@AAA_HARP putting @thescpn #kettlecise into action with this great video ๐
We are so pleased with the positive feedback our KETTLE-MOVE video has had since we posted it on Facebook yesterday ๐Check out our 3 min strength video below๐ facebook.com/AAACardiacRehaโฆ
After a week off we were back on it this morning. 8.30am Kettlecise with the amazing Cat. It does feel good to know your done & dusted by 9.30am & that we can now switch off. We may even treat ourselves to an easter egg or 2. Happy Easter folks, enjoy the weekend #Kettlecise
๐ช We have one last challenge of the century!! Should you wish to take part in our BIG Kettlecise challenge, all you need to do is follow the link complete all the moves as many reps as you can! #familyfun #Kettlecise | Scottish Cancer Prevention Network buff.ly/2Lh2ENr
Our final #kettlecise exercise for our #alternativeadvent are kettle stars. Quick, easy and in keeping with the Christmas spirit ๐ buff.ly/2ORYxLQ @susanmoug @MaryColvin2
Yep, this must be yet another sweatfest by @fitamin_c It was running into my ears!!! Love it. Thank you! #kettlecise #sweatyIam
#kettlecise #kettlebellworkout #tuesdays10.30am #fridays6.00pm #onlyยฃ4 instagram.com/p/BgntrKtnkF4/
Here at SCPN we are challenging YOU to #sackthesnack, one snack at a time and stretch instead! Swap your mid morning snack (often a biscuit to accompany a hot drink) for one of our #Kettlecise Calf Raises while waiting for the kettle to boil โ๏ธ @HWCworkstyles #FridayFeeling
Reducing sedentary behaviour - what do you do to promote this in your workplace? #kettlecise (exercises while the kettle boils โ๏ธ)#BDAScotland @anniescotta
Getting Steve out of bed proved to be more difficult this morning. This meant we had a bit of rush to be ready & sort the kids before 8.30am Kettlecise with Cat. As always we loved the session & are feeling the benefits.Its part of our weekend rountine! ๐ช #kettlecise #ukrunchat
Great stats for Kettlecise tonight ๐ #FitBit #kettlebellworkout #Kettlecise #Fitness #JustStrong #Calories instagram.com/p/BsYtiLaA_BE/โฆ
With the potential for some of us to be heading back to a workplace in the coming months, is there a way to make those spaces more active? @thescpn has some great moves to do whilst you are boiling your kettle for your tea break: #kettlecise cancerpreventionscotland.org.uk/resources/kettโฆ
After a week off we were back on it this morning. 8.30am Kettlecise with the amazing Cat. It does feel good to know your done & dusted by 9.30am & that we can now switch off. We may even treat ourselves to an easter egg or 2. Happy Easter folks, enjoy the weekend #Kettlecise
Getting Steve out of bed proved to be more difficult this morning. This meant we had a bit of rush to be ready & sort the kids before 8.30am Kettlecise with Cat. As always we loved the session & are feeling the benefits.Its part of our weekend rountine! ๐ช #kettlecise #ukrunchat
Looking for good strength and conditioning session but donโt really know where to start, give @fitamin_c a shout. I started with dumbbells so donโt think you need all the kit. Iโve reaped huge benefits from these sessions and attend once a week ๐๐ผ #kettlecise #fitaminc
#thunderiscoming and bookings are open for next week! Please note all sessions are ยฃ3 each & if you book in for all 6 you only pay for 5! ๐๐ป we do have a private group on FB for anyone wishing to join in too!
Happy new year to you too; hereโs for more of the same #swinging #kettlecise #beingawesome #fuckinsta
Started warming up already as itโs Wednesday which means Kettlecise with @CarolineFit bring on the pain ๐ชapologyโs in advance for the amount of sweat ๐ฆ #Kettlecise #class #sweat #legburn #GetInvolved
Stay flexible. ๐คธ๐ผโโ๏ธ Swap standing around waiting for the kettle to boil โ and stretch ๐โโ๏ธ We have a whole pile of ideas for kettlecise #scpnswaptober try some out below... #Kettlecise | Scottish Cancer Prevention Network cancerpreventionscotland.org.uk/resources/kettโฆ
As the nights start to draw in, donโt get too cosy on that sofa. ๐ Try our #Kettlecise (exercise to do while the kettle boils) see the link for ideas, you just need to make it a #habit โณโฐโ๏ธ โฆ@exerciseworksโฉ โฆโฉ โฆ@FionaCMcQueenโฉ cancerpreventionscotland.org.uk/resources/kettโฆ
Great Monday morning #homeworking advice. Going to start building a #kettlecise habit into my day
Start your working week the way you mean to go on by planning regular active breaks, stretches and chats with colleagues. #MondayMotivation #homeworking pathsforall.org.uk/lets-walk/tipsโฆ
Yep, this must be yet another sweatfest by @fitamin_c It was running into my ears!!! Love it. Thank you! #kettlecise #sweatyIam
This is just my legs @fitamin_c I was rather soggy. Standard for me. #kettlecise hot mess. I am still sniggering at @kylawhitefoot โs Kenai who has given her the filthiest look for her having to move him and not pay him attention ๐คฃ๐คฃ๐คฃ
What a session @fitamin_c hot mess doesnโt come close to how sweaty that was. 400kcals burned ๐๐ผ thank you as always #lockdownphys #kettlecise #noexcuses
๐ก #MondayMotivation Print these #Kettlecise exercises and leave by the kettle. Be sure to try a few reps next time your making a cuppa โ๏ธ| Scottish Cancer Prevention Network buff.ly/2Lh2ENr @exerciseworks @PathsforAll @stepchangescot @nanettemutrie @DWAW_Scotland
And streeeetcchh... ๐ Here's our #Kettlecise resource ... buff.ly/2LTqZM0 #MentalHealthAwarenessWeek2020 @PathsforAll @exerciseworks @nanettemutrie
Happy Monday! We ๐ these ace #WFH ideas from our friends at @pathsforall - we're doing our #kettlecise everyday to keep moving! โ Advice and tips for homeworkers - Paths for All | Paths for All buff.ly/2WzrRf9 #work #wfhlife #Tips #MondayMotivation #MondayVibes
Our New Years resolution is to move more during the working day. Sedentary behaviour increases cancer risk. #Kettlecise | Scottish Cancer Prevention Network cancerpreventionscotland.org.uk/resources/kettโฆ
Make โKettleciseโ your workplace New Years resolution ๐๐พ Get your free poster and more info here ๐๐ผ #Kettlecise | Scottish Cancer Prevention Network โฆ@nanettemutrieโฉ cancerpreventionscotland.org.uk/resources/kettโฆ
Looking for something to kick start your health this year? โค๏ธ #Kettlecise | Scottish Cancer Prevention Network buff.ly/2Lh2ENr Get one of our posters here.... #newyear #newyearnewyou #health #beactive
The last challenge of the century.. as many reps of #Kettlecise as you can - bonus points if you can get the whole family involved! ๐คธ | Scottish Cancer Prevention Network buff.ly/2Lh2ENr
Call now to book onto your next workout ๐๐คธ๐คธโโ๏ธ 0115 8599968 #yoga #zumba #kettlecise #Circuits #Core30 #PHITT #TaiChi #FunkyBTT #fitness #areyousummerready
After a week off we were back on it this morning. 8.30am Kettlecise with the amazing Cat. It does feel good to know your done & dusted by 9.30am & that we can now switch off. We may even treat ourselves to an easter egg or 2. Happy Easter folks, enjoy the weekend #Kettlecise
Getting Steve out of bed proved to be more difficult this morning. This meant we had a bit of rush to be ready & sort the kids before 8.30am Kettlecise with Cat. As always we loved the session & are feeling the benefits.Its part of our weekend rountine! ๐ช #kettlecise #ukrunchat
Here we are offering lots of our newsletters #kettlecise posters and other #cancerprevention info alongside @scottishBSP @jstrachan10 at @dundeeuni @UoDMedicine #doorsopenday
Talking Cancer Prevention and screening with shedders in #Dundee @ScottishMSA never a quiet moment and great to see the #kettlecise poster in use
Here at SCPN we are challenging YOU to #sackthesnack, one snack at a time and stretch instead! Swap your mid morning snack (often a biscuit to accompany a hot drink) for one of our #Kettlecise Calf Raises while waiting for the kettle to boil โ๏ธ @HWCworkstyles #FridayFeeling
To kick off your #alternativeadvent why not try some #kettlecise with kettlateral steps. #Kettlecise are quick and easy exercise you can do while waiting for the kettle to boil โ buff.ly/2DjQMZC @nanettemutrie @docandrewmurray
The last challenge of the century.. as many reps of #Kettlecise as you can - bonus points if you can get the whole family involved! ๐คธ | Scottish Cancer Prevention Network buff.ly/2Lh2ENr
Mix up your evening workout with our sweaty and energised full body kettlecise class with Joe ! Every Tuesday 6.45-7.30pm. @byrniee #kettlecise #tuesdaymotivation
Not able to get outside this lunchtime for your #WorksiteWander? #Kettlecise is a great way to be physically active and reduce you sedentary time while you're waiting for the kettle to boil!โ๏ธTag us in your ๐ธ @HWCworkstyles Access here: buff.ly/2Lh2ENr #MayMission
And streeeetcchh... ๐ Here's our #Kettlecise resource ... buff.ly/2LTqZM0 #MentalHealthAwarenessWeek2020 @PathsforAll @exerciseworks @nanettemutrie
Push your endurance to the limit & try our full body kettlecise class this week! This work out targets legs, upper body, core and your cardio fitness. Give it a go with Joe! @byrniee #workout #kettlecise
#Kettlecise | Scottish Cancer Prevention Network buff.ly/2Lh2ENr Full resource available on our website. #preventcancer #cancerprevention
๐ก #MondayMotivation Print these #Kettlecise exercises and leave by the kettle. Be sure to try a few reps next time your making a cuppa โ๏ธ| Scottish Cancer Prevention Network buff.ly/2Lh2ENr @exerciseworks @PathsforAll @stepchangescot @nanettemutrie @DWAW_Scotland
๐ช We have one last challenge of the century!! Should you wish to take part in our BIG Kettlecise challenge, all you need to do is follow the link complete all the moves as many reps as you can! #familyfun #Kettlecise | Scottish Cancer Prevention Network buff.ly/2Lh2ENr
Get your free poster! Great for the workplace ๐๐คธ #Kettlecise | Scottish Cancer Prevention Network buff.ly/2Lh2ENr
Looking for something to kick start your health this year? โค๏ธ #Kettlecise | Scottish Cancer Prevention Network buff.ly/2Lh2ENr Get one of our posters here.... #newyear #newyearnewyou #health #beactive
The run up to Christmas can be hectic. Take some time out and do some #kettlecise stretches as part of your #alternativeadvent to keep your body fit and active buff.ly/37APdUV @narrowboat_paul @bcnow_scotland
What a session @fitamin_c hot mess doesnโt come close to how sweaty that was. 400kcals burned ๐๐ผ thank you as always #lockdownphys #kettlecise #noexcuses
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