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#latpulldown search results

JimStoppani's profile picture. Official page of Dr. Jim Stoppani - owner of #JYM Supplement Science & https://t.co/ltQoDGRw2n
Jim Stoppani, PhD
@JimStoppani
Jul 30

Want to hit your lats harder without wrecking your shoulders? Try this cable crossover pulldown variation. #BackDay #LatPulldown #JYMArmy #TrainSmart #ScienceBasedFitness #NoBSFitness #MuscleGrowth

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MarcyFitness's profile picture. At Marcy, we deliver smart fitness solutions with our home gym equipment to help you crush your goals. Get motivated. Get moving. Make it happen!
Marcy Fitness
@MarcyFitness
Oct 11

Strong form. Stronger mindset. 💪 Every pull is a reminder that progress comes from control, not chaos. #BackDay #DisciplineOverMotivation #LatPulldown #FitnessMotivation #MarcyPro

MarcyFitness's tweet image. Strong form. Stronger mindset. 💪 Every pull is a reminder that progress comes from control, not chaos. #BackDay #DisciplineOverMotivation #LatPulldown #FitnessMotivation #MarcyPro
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StrengthEwa's profile picture. strength athlete. my content and language are not appropriate for over-sensitive individuals… I say what I mean and I mean what I say.
StrengthEwa
@StrengthEwa
Aug 22, 2024

#LatPulldown … I am becoming self-sufficient here… until 110kg… then I’ll need help

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StrengthEwa's profile picture. strength athlete. my content and language are not appropriate for over-sensitive individuals… I say what I mean and I mean what I say.
StrengthEwa
@StrengthEwa
Jul 14, 2024

Just a side note, kids (as I’m doing #LatPulldown)- I’m an adult woman, with master’s degree, doing intellectual job; you don’t need to tell me how to write a caption to my video about hydration. #JustSaying

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mefitnessexpert's profile picture. Know the solution to every body related problem from Dev Fitness Expert #Followback 💯 For more information visit https://t.co/u1wMDhaCDr
Dev Fitness Expert
 @mefitnessexpert
Oct 13

56 वर्ष की उम्र में भी 🔥 ताकत और फिटनेस का जुनून बरकरार है! ये है Lat Pulldown — पीठ चौड़ी और स्ट्रॉन्ग बनाने की एक्सरसाइज 🏋️‍♂️ उम्र बस एक नंबर है 💪✨ #FitnessMotivation #LatPulldown #GymLife #BackWorkout #NeverGiveUp #AgeIsJustANumber

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StrengthEwa's profile picture. strength athlete. my content and language are not appropriate for over-sensitive individuals… I say what I mean and I mean what I say.
StrengthEwa
@StrengthEwa
Mar 10, 2024

If your pulldown looks like the first 3 reps here- abort. Or lower the weights or learn to keep your upper back in extension #LatPulldown

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RealCandysamira's profile picture.
Candy Samira
@RealCandysamira
Jul 19

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney

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nickbeststrong's profile picture. 2016 Masters WSM | World's Strongest Man Conpetitor 2010 -2018, 2020| Husband | Father ,World Powerlifting Champion https://t.co/zwt3BLUEKX…
Nick Best | Strongman
 @nickbeststrong
Apr 30

Close-grip lat pulldowns—building my back in @BarbellApparel gear. Jeans, shirts, all of it holds up to serious training. Can’t change for the gym? No problem—Barbell moves with me. #NickBest #LatPulldown #BarbellApparel #TrainInAnything #BestStrong #BackDay

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gymaholic's profile picture. Move, feel and live better #gymaholic
Gymaholic
 @gymaholic
Mar 20

The awkward stare-down you never signed up for 👀 tag your gym partner And get your workout programs in our app 👉 gymaholic.co/app #gymaholic #gymmemes #latpulldown #cablerow

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catanzarogroup's profile picture. John Paul Catanzaro is one of Canada's leading health & fitness authorities and President of The Catanzaro Group.
John Paul Catanzaro
 @catanzarogroup
Feb 28

Want to boost your pull-up endurance? A new study found that doing lat pulldowns with joint instability (using elastic bands on each end of the cable attachment) led to greater gains vs. traditional pulldowns. Give it a shot! Study: pmc.ncbi.nlm.nih.gov/articles/PMC11… #pullups #latpulldown

catanzarogroup's tweet image. Want to boost your pull-up endurance? A new study found that doing lat pulldowns with joint instability (using elastic bands on each end of the cable attachment) led to greater gains vs. traditional pulldowns. Give it a shot! Study: pmc.ncbi.nlm.nih.gov/articles/PMC11… #pullups #latpulldown
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LowcarbLiberty's profile picture. 54yr old truck driver, keto/carnivore advocate, conservative with a strong libertarian bent. Watch me at: https://t.co/Uk1FYsF8su
Scott Pysher (Better Health, Better Man)
@LowcarbLiberty
Jul 2, 2024

Hell yeah! A PR with reps/weight. I've poorly squated heavier but not at this depth. All other workouts were to failure. #BackSquat: (Hvy5) [email protected], [email protected], [email protected], [email protected], [email protected] #SeatedBarbellPress: 41kg/90lbs: 1x5, 1x4, 1x5 #LatPullDown: 41kg/90lbs: 1x5,…

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gymaholic's profile picture. Move, feel and live better #gymaholic
Gymaholic
 @gymaholic
Jun 28

Which lat pulldown grip do you prefer? 🤔 You can also get your back workouts in the Gymaholic App 👉 bit.ly/43NjeQA #gymaholic #latpulldown #backday #backexercises

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Kanakanui3000's profile picture. I share video's that inspire people and encourage them to take action towards their fitness journey. Check out the latest trending equipment in my store.
Digitalwellness101
@Kanakanui3000
Oct 22

Swinging and shrugging during workouts? The woman shows how to avoid those mistakes. Plus, she introduces lat pulldowns and demos the right weight and attachment. #FitnessTips #LatPulldown

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Kanakanui3000's profile picture. I share video's that inspire people and encourage them to take action towards their fitness journey. Check out the latest trending equipment in my store.
Digitalwellness101
@Kanakanui3000
Oct 21

The elbow drive technique can dramatically improve lat activation during lat pulldowns. Focus on driving the elbows down and back to maximize muscle engagement. #LatPulldown #GymTips

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catanzarogroup's profile picture. John Paul Catanzaro is one of Canada's leading health & fitness authorities and President of The Catanzaro Group.
John Paul Catanzaro
 @catanzarogroup
Oct 21

Think changing your grip on the lat pulldown hits your lats differently? A new EMG study says it doesn’t! Grip width and style barely change lat activation. The “perfect grip” for your lats is a myth! #BackTraining #LatPulldown #Hypertrophy #Strength mdpi.com/3493898

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GloryLong47682's profile picture. ❤️LONG GLORY --YOUR GYM SPECIALIST👑 ✨Drawing Processing ✨Professional Customization ✨Gym Design ✨One-stop Service 📨Whatsapp:+86 137 3094 1730
long glory fitness 888
 @GloryLong47682
Oct 15

LongGlory Double Track Pulldown Build back strength with smooth, stable movement 🏋️‍♂️ 👉 Contact us for specs and bulk pricing! #DoubleTrackPulldown #latpulldown #gymequipment #fitnesssupplier #longglory #strengthtraining #factorydirect #longglory

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BaldwinDimeku's profile picture. Creative, Fitness Fanatic, Foodie, Solo Traveler, Lifestyle Water Mechant (Gulp! Alkaline Water)
Baldwin Dimeku
 @BaldwinDimeku
Oct 14

#LatPulldown 3 sets: 12 rep 40 kg #DeclineLegRaise 3 sets: 12 rep #DeclineCrunch 2 sets: 12 rep #StrengthTraining 1 hr, 6 min Tracked on @SetgraphApp

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BaldwinDimeku's profile picture. Creative, Fitness Fanatic, Foodie, Solo Traveler, Lifestyle Water Mechant (Gulp! Alkaline Water)
Baldwin Dimeku
 @BaldwinDimeku
Oct 14

#LatPulldown 3 sets: 12 rep 40 kg #DeclineLegRaise 3 sets: 12 rep #DeclineCrunch 2 sets: 12 rep #outdoorWalking 33 min

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mefitnessexpert's profile picture. Know the solution to every body related problem from Dev Fitness Expert #Followback 💯 For more information visit https://t.co/u1wMDhaCDr
Dev Fitness Expert
 @mefitnessexpert
Oct 13

56 वर्ष की उम्र में भी 🔥 ताकत और फिटनेस का जुनून बरकरार है! ये है Lat Pulldown — पीठ चौड़ी और स्ट्रॉन्ग बनाने की एक्सरसाइज 🏋️‍♂️ उम्र बस एक नंबर है 💪✨ #FitnessMotivation #LatPulldown #GymLife #BackWorkout #NeverGiveUp #AgeIsJustANumber

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MarcyFitness's profile picture. At Marcy, we deliver smart fitness solutions with our home gym equipment to help you crush your goals. Get motivated. Get moving. Make it happen!
Marcy Fitness
@MarcyFitness
Oct 11

Strong form. Stronger mindset. 💪 Every pull is a reminder that progress comes from control, not chaos. #BackDay #DisciplineOverMotivation #LatPulldown #FitnessMotivation #MarcyPro

MarcyFitness's tweet image. Strong form. Stronger mindset. 💪 Every pull is a reminder that progress comes from control, not chaos. #BackDay #DisciplineOverMotivation #LatPulldown #FitnessMotivation #MarcyPro
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MarcyFitness's profile picture. At Marcy, we deliver smart fitness solutions with our home gym equipment to help you crush your goals. Get motivated. Get moving. Make it happen!
Marcy Fitness
@MarcyFitness
Oct 11

Strong form. Stronger mindset. 💪 Every pull is a reminder that progress comes from control, not chaos. #BackDay #DisciplineOverMotivation #LatPulldown #FitnessMotivation #MarcyPro

MarcyFitness's tweet image. Strong form. Stronger mindset. 💪 Every pull is a reminder that progress comes from control, not chaos. #BackDay #DisciplineOverMotivation #LatPulldown #FitnessMotivation #MarcyPro
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gym_owens's profile picture. Check us out for all your sports and fitness needs
Owens Gym
 @gym_owens
Oct 16

LAT Pull Down Machine Low Row Cable Multifunctional Foldable owens-gym.com/products/lat-p… #backworkout #latpulldown #lowpulleyrow

gym_owens's tweet image. LAT Pull Down Machine Low Row Cable Multifunctional Foldable owens-gym.com/products/lat-p… #backworkout #latpulldown #lowpulleyrow
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GenerationIron's profile picture. #1 Independent Multi-Media Fitness Platform in the 🌍 🎬 Unlock over 30 Films on streaming HERE: https://t.co/QvUGP7sUtx
GENERATION IRON
@GenerationIron
Jan 24, 2023

Close Grip Lat Pulldown For a Cobra Back - Techniques, Benefits, and Variations: generationiron.com/close-grip-lat… #latpulldown #bodybuilding #fitness #exercise #workout #GenerationIron

GenerationIron's tweet image. Close Grip Lat Pulldown For a Cobra Back - Techniques, Benefits, and Variations: generationiron.com/close-grip-lat… #latpulldown #bodybuilding #fitness #exercise #workout #GenerationIron
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gym_owens's profile picture. Check us out for all your sports and fitness needs
Owens Gym
 @gym_owens
Sep 12

Back Lever Exercise Handles with Non-Slip Grip Muscle Pulling Bar LAT Pull Down Straight Rotating Bar owens-gym.com/products/back-… #bodybuilding #latpulldown #rotatingstraightbar

gym_owens's tweet image. Back Lever Exercise Handles with Non-Slip Grip Muscle Pulling Bar LAT Pull Down Straight Rotating Bar owens-gym.com/products/back-… #bodybuilding #latpulldown #rotatingstraightbar
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trainfitnessint's profile picture. What kind of personal trainer would you be? Take our FREE quiz to find out.
TRAINFITNESS
@trainfitnessint
Mar 25, 2024

Unlock the secret to powerful lats with variable resistance! 🚀 Pulley systems tailor the load to your strength curve, optimizing every pull for maximum growth and minimal risk. Get ready for smarter, safer gains. 💪 #LatPulldown #GymHacks #StrengthTraining #FitnessInnovation

trainfitnessint's tweet image. Unlock the secret to powerful lats with variable resistance! 🚀 Pulley systems tailor the load to your strength curve, optimizing every pull for maximum growth and minimal risk. Get ready for smarter, safer gains. 💪 #LatPulldown #GymHacks #StrengthTraining #FitnessInnovation
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catanzarogroup's profile picture. John Paul Catanzaro is one of Canada's leading health & fitness authorities and President of The Catanzaro Group.
John Paul Catanzaro
 @catanzarogroup
Feb 28

Want to boost your pull-up endurance? A new study found that doing lat pulldowns with joint instability (using elastic bands on each end of the cable attachment) led to greater gains vs. traditional pulldowns. Give it a shot! Study: pmc.ncbi.nlm.nih.gov/articles/PMC11… #pullups #latpulldown

catanzarogroup's tweet image. Want to boost your pull-up endurance? A new study found that doing lat pulldowns with joint instability (using elastic bands on each end of the cable attachment) led to greater gains vs. traditional pulldowns. Give it a shot! Study: pmc.ncbi.nlm.nih.gov/articles/PMC11… #pullups #latpulldown
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trainfitnessint's profile picture. What kind of personal trainer would you be? Take our FREE quiz to find out.
TRAINFITNESS
@trainfitnessint
Jun 15, 2024

🏋️‍♂️ Lat pull-downs do more than build muscle! They improve posture and shoulder health by strengthening your lats and upper back. Better alignment, reduced injury risk, and enhanced mobility. Feel good and look good! 💪 #FitnessTips #LatPulldown #Posture #ShoulderHealth #FitLife

trainfitnessint's tweet image. 🏋️‍♂️ Lat pull-downs do more than build muscle! They improve posture and shoulder health by strengthening your lats and upper back. Better alignment, reduced injury risk, and enhanced mobility. Feel good and look good! 💪 #FitnessTips #LatPulldown #Posture #ShoulderHealth #FitLife
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BaldwinDimeku's profile picture. Creative, Fitness Fanatic, Foodie, Solo Traveler, Lifestyle Water Mechant (Gulp! Alkaline Water)
Baldwin Dimeku
 @BaldwinDimeku
Sep 20, 2024

#DeclineBenchPress 3 sets: 12 rep 35 kg #LatPulldown 3 sets: 12 rep 50 kg #CableFacePull 3 sets: 12 rep 45 kg #InclineDumbbellPress 3 sets: 12 rep 48 kg

BaldwinDimeku's tweet image. #DeclineBenchPress 3 sets: 12 rep 35 kg #LatPulldown 3 sets: 12 rep 50 kg #CableFacePull 3 sets: 12 rep 45 kg #InclineDumbbellPress 3 sets: 12 rep 48 kg
BaldwinDimeku's tweet image. #DeclineBenchPress 3 sets: 12 rep 35 kg #LatPulldown 3 sets: 12 rep 50 kg #CableFacePull 3 sets: 12 rep 45 kg #InclineDumbbellPress 3 sets: 12 rep 48 kg
BaldwinDimeku's tweet image. #DeclineBenchPress 3 sets: 12 rep 35 kg #LatPulldown 3 sets: 12 rep 50 kg #CableFacePull 3 sets: 12 rep 45 kg #InclineDumbbellPress 3 sets: 12 rep 48 kg
BaldwinDimeku's tweet image. #DeclineBenchPress 3 sets: 12 rep 35 kg #LatPulldown 3 sets: 12 rep 50 kg #CableFacePull 3 sets: 12 rep 45 kg #InclineDumbbellPress 3 sets: 12 rep 48 kg
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BaldwinDimeku's profile picture. Creative, Fitness Fanatic, Foodie, Solo Traveler, Lifestyle Water Mechant (Gulp! Alkaline Water)
Baldwin Dimeku
 @BaldwinDimeku
Aug 1, 2024

W2 | D3 #InclineDumbbellPress 3 sets: 12 rep 48 kg #DeclineBenchPress 3 sets: 12 rep 30 kg #LatPulldown 3 sets: 12 rep 45 kg #CableFacePull 2 sets: 12 rep 45 kg #BarbellCurl 3 sets: 12 rep 10 kg #LateralRaises 3 sets: 12 rep 24 kg #InclineSkullCrusher 2 sets: 12 rep 10 kg

BaldwinDimeku's tweet image. W2 | D3 #InclineDumbbellPress 3 sets: 12 rep 48 kg #DeclineBenchPress 3 sets: 12 rep 30 kg #LatPulldown 3 sets: 12 rep 45 kg #CableFacePull 2 sets: 12 rep 45 kg #BarbellCurl 3 sets: 12 rep 10 kg #LateralRaises 3 sets: 12 rep 24 kg #InclineSkullCrusher 2 sets: 12 rep 10 kg
BaldwinDimeku's tweet image. W2 | D3 #InclineDumbbellPress 3 sets: 12 rep 48 kg #DeclineBenchPress 3 sets: 12 rep 30 kg #LatPulldown 3 sets: 12 rep 45 kg #CableFacePull 2 sets: 12 rep 45 kg #BarbellCurl 3 sets: 12 rep 10 kg #LateralRaises 3 sets: 12 rep 24 kg #InclineSkullCrusher 2 sets: 12 rep 10 kg
BaldwinDimeku's tweet image. W2 | D3 #InclineDumbbellPress 3 sets: 12 rep 48 kg #DeclineBenchPress 3 sets: 12 rep 30 kg #LatPulldown 3 sets: 12 rep 45 kg #CableFacePull 2 sets: 12 rep 45 kg #BarbellCurl 3 sets: 12 rep 10 kg #LateralRaises 3 sets: 12 rep 24 kg #InclineSkullCrusher 2 sets: 12 rep 10 kg
BaldwinDimeku's tweet image. W2 | D3 #InclineDumbbellPress 3 sets: 12 rep 48 kg #DeclineBenchPress 3 sets: 12 rep 30 kg #LatPulldown 3 sets: 12 rep 45 kg #CableFacePull 2 sets: 12 rep 45 kg #BarbellCurl 3 sets: 12 rep 10 kg #LateralRaises 3 sets: 12 rep 24 kg #InclineSkullCrusher 2 sets: 12 rep 10 kg
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BaldwinDimeku's profile picture. Creative, Fitness Fanatic, Foodie, Solo Traveler, Lifestyle Water Mechant (Gulp! Alkaline Water)
Baldwin Dimeku
 @BaldwinDimeku
Oct 7, 2024

1/4 #LatPulldown 3sets: 12rep 60kg #CableFacePull 3sets: 12rep 45kg #DeclineBenchPress 3sets: 12rep 35kg #LateralRaises 3sets: 12rep 28kg #InclineDumbbellPress 3sets: 12rep 48kg

BaldwinDimeku's tweet image. 1/4 #LatPulldown 3sets: 12rep 60kg #CableFacePull 3sets: 12rep 45kg #DeclineBenchPress 3sets: 12rep 35kg #LateralRaises 3sets: 12rep 28kg #InclineDumbbellPress 3sets: 12rep 48kg
BaldwinDimeku's tweet image. 1/4 #LatPulldown 3sets: 12rep 60kg #CableFacePull 3sets: 12rep 45kg #DeclineBenchPress 3sets: 12rep 35kg #LateralRaises 3sets: 12rep 28kg #InclineDumbbellPress 3sets: 12rep 48kg
BaldwinDimeku's tweet image. 1/4 #LatPulldown 3sets: 12rep 60kg #CableFacePull 3sets: 12rep 45kg #DeclineBenchPress 3sets: 12rep 35kg #LateralRaises 3sets: 12rep 28kg #InclineDumbbellPress 3sets: 12rep 48kg
BaldwinDimeku's tweet image. 1/4 #LatPulldown 3sets: 12rep 60kg #CableFacePull 3sets: 12rep 45kg #DeclineBenchPress 3sets: 12rep 35kg #LateralRaises 3sets: 12rep 28kg #InclineDumbbellPress 3sets: 12rep 48kg
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BaldwinDimeku's profile picture. Creative, Fitness Fanatic, Foodie, Solo Traveler, Lifestyle Water Mechant (Gulp! Alkaline Water)
Baldwin Dimeku
 @BaldwinDimeku
Aug 8, 2024

#LatPulldown 3 sets: 12 rep 45 kg #CableFacePull 3 sets: 12 rep 45 kg #DeclineBenchPress 3 sets: 12 rep 30 kg #InclineDumbbellPress 3 sets: 12 rep 48 kg #LateralRaises 3 sets: 12 rep 24 kg

BaldwinDimeku's tweet image. #LatPulldown 3 sets: 12 rep 45 kg #CableFacePull 3 sets: 12 rep 45 kg #DeclineBenchPress 3 sets: 12 rep 30 kg #InclineDumbbellPress 3 sets: 12 rep 48 kg #LateralRaises 3 sets: 12 rep 24 kg
BaldwinDimeku's tweet image. #LatPulldown 3 sets: 12 rep 45 kg #CableFacePull 3 sets: 12 rep 45 kg #DeclineBenchPress 3 sets: 12 rep 30 kg #InclineDumbbellPress 3 sets: 12 rep 48 kg #LateralRaises 3 sets: 12 rep 24 kg
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Legend_Fitness's profile picture. 🇺🇸 American-Made ➡️ Ships Worldwide 🌎 💪Commercial-Grade Strength Equipment 🏋️
Legend Fitness
 @Legend_Fitness
Jun 27, 2023

We don't know about you, but this just screamed Incredible Hulk to us 😏🟢🟣 Plate-Loaded Lat/Low Row 👉 hubs.li/Q01VXxmB0 #PlateLoaded | #LatPulldown | #LowRow | #CommercialGrade | #FitnessEquipment | #Fitness | #Strength | #StrengthEquipment | #LegendFitnessUSA 🇺🇸

Legend_Fitness's tweet image. We don't know about you, but this just screamed Incredible Hulk to us 😏🟢🟣 Plate-Loaded Lat/Low Row 👉 hubs.li/Q01VXxmB0 #PlateLoaded | #LatPulldown | #LowRow | #CommercialGrade | #FitnessEquipment | #Fitness | #Strength | #StrengthEquipment | #LegendFitnessUSA 🇺🇸
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PullumGymKit's profile picture. Bespoke gym kit, bars, discs, resistance bands and belts. Pullum Sports offers the highest quality strength and conditioning equipment and accessories for all.
Pullum Sports
 @PullumGymKit
Aug 26

Our Lat Pull / Low Row Combo delivers serious strength in a compact footprint. Heavy-duty. Versatile. Made to last. #LatPullDown #LowRow #StrengthTraining #BackDay #Repost #Strength #Fitness #Powerlifting #Weightlifting #Gym

PullumGymKit's tweet image. Our Lat Pull / Low Row Combo delivers serious strength in a compact footprint. Heavy-duty. Versatile. Made to last. #LatPullDown #LowRow #StrengthTraining #BackDay #Repost #Strength #Fitness #Powerlifting #Weightlifting #Gym
PullumGymKit's tweet image. Our Lat Pull / Low Row Combo delivers serious strength in a compact footprint. Heavy-duty. Versatile. Made to last. #LatPullDown #LowRow #StrengthTraining #BackDay #Repost #Strength #Fitness #Powerlifting #Weightlifting #Gym
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properlofi's profile picture. Healthy Lifestyle🏋️💪🏼 Foodie 🍳🍻 Sports Fan 🥋⚽️🏒 Technology Enthusiast 🖥️📱 Movies 🎥
ProperLofi
 @properlofi
Apr 26, 2024

Thursday #workout is done. Some new personal best this week. 220 lbs #Deadlift 160 lbs #Latpulldown 90 lbs #preacher #curls 50 lbs #tricepextensions Consistency and discipline is helping out a lot with these #gains #gym #health #fitness #bodybuilding #lifestyle

properlofi's tweet image. Thursday #workout is done. Some new personal best this week. 220 lbs #Deadlift 160 lbs #Latpulldown 90 lbs #preacher #curls 50 lbs #tricepextensions Consistency and discipline is helping out a lot with these #gains #gym #health #fitness #bodybuilding #lifestyle
properlofi's tweet image. Thursday #workout is done. Some new personal best this week. 220 lbs #Deadlift 160 lbs #Latpulldown 90 lbs #preacher #curls 50 lbs #tricepextensions Consistency and discipline is helping out a lot with these #gains #gym #health #fitness #bodybuilding #lifestyle
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TheBigDoc88's profile picture. Medical laboratory scientist | husband | father | Gym rat | Fitness | Nutrition
Doc
 @TheBigDoc88
Jul 9, 2023

Phase 2 W1D2 back, biceps, abs 4x Db bent over row 3x Behind the neck pulldown 3x Seated Row 3x Reverse Grip Lat pulldown Cable 4x Barbell curl 3x Preacher Curl 3xBehind the back cable curl 3x Hip thrust 3x Crunch 3x Oblique Crunch #back #workout #latpulldown #gym

TheBigDoc88's tweet image. Phase 2 W1D2 back, biceps, abs 4x Db bent over row 3x Behind the neck pulldown 3x Seated Row 3x Reverse Grip Lat pulldown Cable 4x Barbell curl 3x Preacher Curl 3xBehind the back cable curl 3x Hip thrust 3x Crunch 3x Oblique Crunch #back #workout #latpulldown #gym
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BaldwinDimeku's profile picture. Creative, Fitness Fanatic, Foodie, Solo Traveler, Lifestyle Water Mechant (Gulp! Alkaline Water)
Baldwin Dimeku
 @BaldwinDimeku
Jul 15, 2024

#Skullcrushers 4 sets: 5 rep 25 kg #LatPulldown 4 sets: 5 rep 65 kg #Walking 31 min #StrengthTraining 1 hr, 25 min Tracked on @SetgraphApp

BaldwinDimeku's tweet image. #Skullcrushers 4 sets: 5 rep 25 kg #LatPulldown 4 sets: 5 rep 65 kg #Walking 31 min #StrengthTraining 1 hr, 25 min Tracked on @SetgraphApp
BaldwinDimeku's tweet image. #Skullcrushers 4 sets: 5 rep 25 kg #LatPulldown 4 sets: 5 rep 65 kg #Walking 31 min #StrengthTraining 1 hr, 25 min Tracked on @SetgraphApp
BaldwinDimeku's tweet image. #Skullcrushers 4 sets: 5 rep 25 kg #LatPulldown 4 sets: 5 rep 65 kg #Walking 31 min #StrengthTraining 1 hr, 25 min Tracked on @SetgraphApp
BaldwinDimeku's tweet image. #Skullcrushers 4 sets: 5 rep 25 kg #LatPulldown 4 sets: 5 rep 65 kg #Walking 31 min #StrengthTraining 1 hr, 25 min Tracked on @SetgraphApp
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