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Sitting all day often cause back soreness, stiff hips and a bad posture 😩 But you don’t need fancy equipment to fix these 💪 Start with these exercises! Find more in the Gymaholic App 👉 bit.ly/43NjeQA #posture #postureexercises #mobility #gymaholic


Low impact, high payoff: March, Sit-to-Stand, Desk Plank, Knee-to-Elbow, Wall Angels. Tip: slow eccentrics, smooth breathing, neutral neck. #PostureExercises #CoreStability

ClsHealthClub's tweet image. Low impact, high payoff: March, Sit-to-Stand, Desk Plank, Knee-to-Elbow, Wall Angels. Tip: slow eccentrics, smooth breathing, neutral neck. #PostureExercises #CoreStability

Richard learns how @RockTape and @tp_therapy can help him improve his 'terrible' posture. Next: We might buy him a better desk and ergonomic set-up too! Send this to your office worker friends if you think they need it. #rocktape #posturecorrection #postureexercises


A strong core is the foundation of a healthy spine. By engaging the deep stabilising muscles, Pilates improves posture, reduces pressure on the spine, and minimises the risk of pain or injury. 🧘‍♀️ mybaba.com/pilates-for-sp… #pilatesworkout #postureexercises #spinalhealth

mybaba.com

A Pilates Workout To Strengthen Your Spine & Bones

Pilates for spine and bones. By engaging the deep stabilising muscles, Pilates improves posture and reduces pressure on the spine.


Low impact, high payoff: March, Sit-to-Stand, Desk Plank, Knee-to-Elbow, Wall Angels. Tip: slow eccentrics, smooth breathing, neutral neck. #PostureExercises #CoreStability

ClsHealthClub's tweet image. Low impact, high payoff: March, Sit-to-Stand, Desk Plank, Knee-to-Elbow, Wall Angels. Tip: slow eccentrics, smooth breathing, neutral neck. #PostureExercises #CoreStability

Check out a few of my favorite posture correction exercises! Most are very easily integrated into your daily routine. Give them a try! #posturecorrection #postureexercises #posture #Infographic

PT4adventure's tweet image. Check out a few of my favorite posture correction exercises! Most are very easily integrated into your daily routine.  Give them a try!
#posturecorrection #postureexercises #posture #Infographic

📷Back Brace Posture Corrector Helps You Say Goodbye To Hunchback And Headache 📷 Product Link:createsomes.com/.../unisex-bac… #postureexercises #posturecorrection #Hunchback #Headache #backbrace #workout

Createsomes's tweet image. 📷Back Brace Posture Corrector Helps You Say Goodbye To Hunchback And Headache
📷 Product Link:createsomes.com/.../unisex-bac…
#postureexercises #posturecorrection #Hunchback #Headache
#backbrace #workout
Createsomes's tweet image. 📷Back Brace Posture Corrector Helps You Say Goodbye To Hunchback And Headache
📷 Product Link:createsomes.com/.../unisex-bac…
#postureexercises #posturecorrection #Hunchback #Headache
#backbrace #workout
Createsomes's tweet image. 📷Back Brace Posture Corrector Helps You Say Goodbye To Hunchback And Headache
📷 Product Link:createsomes.com/.../unisex-bac…
#postureexercises #posturecorrection #Hunchback #Headache
#backbrace #workout
Createsomes's tweet image. 📷Back Brace Posture Corrector Helps You Say Goodbye To Hunchback And Headache
📷 Product Link:createsomes.com/.../unisex-bac…
#postureexercises #posturecorrection #Hunchback #Headache
#backbrace #workout

Is good posture a myth? Simply defined, posture is the attitude your body assumes either by co-ordinated action of muscles or by support during the muscle activity Read More: cutt.ly/t9CjAs5 #goodposture #posture #postureexercises #posturecorrection #healthiswealth

insightssuccess's tweet image. Is good posture a myth?

Simply defined, posture is the attitude your body assumes either by co-ordinated action of muscles or by support during the muscle activity

Read More: cutt.ly/t9CjAs5

#goodposture #posture #postureexercises #posturecorrection #healthiswealth

Imagine a building without foundations. How safe would you feel working there? It's the same thing in public speaking where your posture is the foundation. Watch the video... please. #collegeofpublicspeaking #vincestevenson #postureexercises

CollPubSpeaking's tweet image. Imagine a building without foundations. How safe would you feel working there? It's the same thing in public speaking where your posture is the foundation. Watch the video... please. #collegeofpublicspeaking #vincestevenson #postureexercises

🛑 STOP YOUR SCROLL! Time for a stretch! 🧘‍♂️ Feeling tension in your neck, shoulders, and back from a long day at work or school? A few minutes of #chairyoga can help ease the strain. #postureexercises

HealthyCuse's tweet image. 🛑 STOP YOUR SCROLL! Time for a stretch! 🧘‍♂️ Feeling tension in your neck, shoulders, and back from a long day at work or school? A few minutes of #chairyoga can help ease the strain. #postureexercises
HealthyCuse's tweet image. 🛑 STOP YOUR SCROLL! Time for a stretch! 🧘‍♂️ Feeling tension in your neck, shoulders, and back from a long day at work or school? A few minutes of #chairyoga can help ease the strain. #postureexercises
HealthyCuse's tweet image. 🛑 STOP YOUR SCROLL! Time for a stretch! 🧘‍♂️ Feeling tension in your neck, shoulders, and back from a long day at work or school? A few minutes of #chairyoga can help ease the strain. #postureexercises
HealthyCuse's tweet image. 🛑 STOP YOUR SCROLL! Time for a stretch! 🧘‍♂️ Feeling tension in your neck, shoulders, and back from a long day at work or school? A few minutes of #chairyoga can help ease the strain. #postureexercises

Correct posture is important for maintaining good health and preventing injuries! #posture #postureexercises #laaf #insoles #analysis #correctposture

laaf_inc's tweet image. Correct posture is important for maintaining good health and preventing injuries!

#posture #postureexercises #laaf #insoles #analysis #correctposture

Imagine a building without foundations. How safe would you feel working there? It's the same thing in public speaking where your posture is the foundation. Watch the video... please. #collegeofpublicspeaking #vincestevenson #postureexercises

vincestev's tweet image. Imagine a building without foundations. How safe would you feel working there? It's the same thing in public speaking where your posture is the foundation. Watch the video... please. #collegeofpublicspeaking #vincestevenson #postureexercises

Dive into our latest blog post on the best exercises to improve your posture! 🚀 Say goodbye to slouching and hello to a stronger, more aligned you. 💪 From simple stretches to targeted workouts, we've got you covered. 🏋️‍♂️ #posturecorrection #postureexercises

DaphcoUsa's tweet image. Dive into our latest blog post on the best exercises to improve your posture! 🚀 Say goodbye to slouching and hello to a stronger, more aligned you. 💪 From simple stretches to targeted workouts, we've got you covered. 🏋️‍♂️

#posturecorrection
#postureexercises

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