#smolov نتائج البحث
8/21/23 Warm-Up: Elliptical x 30 mins Bench Press Build Up: 4 Sets + 2 sets of 5 x 225 lbs + 1 set of 3 x 275 lbs + 1 set of 2 x 315 lbs #SMOLOV #BenchPress: Week 6, Day 1 MID WAY POINT - ONE REP MAX Started program at 350lbs 1RM + Attempt 1: 365lbs ✔️ + Attempt 2: 385lbs ✔️ +
Had to make time today for this #workout! #Smolov #BenchPress program, Week 5, Day 3: 7 Sets x 5 Reps at 315lbs. Now time to sleep for a few hours and get back up for work! #NoExcuses! #weightlifting #Goals #Gains #Bodybuilding
10/12/23 Warm-Up: 4 sets + Bench Press #SMOLOV #BenchPress: Week 13, Day 2 + 1 set of 3 reps x 295 lbs (75% of 1RM) + 1 set of 4 reps x 295 lbs (75% of 1RM) + 4 sets of 4 reps x 325 lbs (85% of 1RM) SuperSet 1: 4 Sets + Cable Rows - Close Grip + High Cable Pulldowns 🦍💪🏾 • • •
#smolov #squat - base cycle - completed for I believe the fourth time in my life, on January 31, 2024. This year however my son joined me and did it too!!! #familyworkout
Smolov doesn't believe in the return of Russian clubs to European cups any time soon: "I don't believe I'll live to see it. If I make it to the age of 40 - maybe" .#smolov #footballnews24 #football
9/05/23 Warm-Up: Elliptical x 30 mins Warm-Up SuperSet: 2 sets + Bench Press - Wide Grip + Bench Press - Close Grip Warm-Up: 2 sets + Bench Press #SMOLOV #BenchPress: Week 9, Day 2 + 1 set of 3 reps x 230 lbs (60% of 1RM) + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 4
💥| Başakşehir, Dinamo Moskova forması giyen 32 yaşındaki santrfor Fedor Smolov için resmi teklifte bulundu. (Ertan Süzgün) #Smolov #Başakşehir #SüperLig #TransferNews #Metaspor
9/04/23 Warm-Up: Elliptical x 30 mins Warm-Up SuperSet: 3 sets + Incline Bench Press - Medium Grip + Incline Bench Press - Close Grip Warm-Up: 3 sets + Incline Bench Press #SMOLOV #BenchPress: Week 9, Day 1 + 1 set of 3 reps x 250 lbs (65% of 1RM) + 1 set of 4 reps x 290 lbs
8/18/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Incline Bench Press Bench Press Build Up: 3 Sets + 1 set of 10 x 225 lbs + 1 set of 5 x 275 lbs + 1 set of 5 x 295 lbs #SMOLOV #BenchPress: Week 5, Day 4 + 10 set of 3 x 335 lbs (85% of 1RM + 30 lbs) 🦍💪🏾 • • • #workout
10/12/23 Warm-Up: 3 sets + Bench Press - Wide Grip + Bench Press - Close Grip #SMOLOV #BenchPress: Week 13, Day 1 + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 3 reps x 315 lbs (80% of 1RM) + 2 sets of 5 reps x 345 lbs (90% of 1RM) + 3 sets of 4 reps x 365 lbs (95% of 1RM)
9/17/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Incline Bench Press #SMOLOV #BenchPress: Week 11, Day 1 + 1 set of 3 reps x 235 lbs (60% of 1RM) + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 3 reps x 315 lbs (80% of 1RM) + 5 sets of 5 reps x 345 lbs (90% of 1RM)
Been chasing 405 since I stopped #chemotherapy in mid-July… October 12, 2023 at about midnight, after being up since 5am, I finally caught it. A few days to go until I actually attempt a #OneRepMax. But I started this #Smolov #BenchPress program at 365lbs #1RM. #NeverGiveUp
9/29/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Bench Press #SMOLOV #BenchPress: Week 12, Day 2 + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 3 reps x 315 lbs (80% of 1RM) + 4 sets of 3 reps x 365 lbs (95% of 1RM) 🦍💪🏾 • • • #workout #bodybuilding #weightlifting
9/27/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Bench Press - Wide Grip + Bench Press - Close Grip #SMOLOV #BenchPress: Week 12, Day 1 + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 4 reps x 315 lbs (80% of 1RM) + 5 sets of 5 reps x 345 lbs (90% of 1RM) SuperSet: 4
8/16/23 Warm-Up: Elliptical x 30 mins Warm-Up SuperSet: 3 sets + Incline Bench Press Bench Press Build Up: 3 Sets + 1 set of 10 x 225 lbs + 1 set of 5 x 275 lbs + 1 set of 5 x 295 lbs #SMOLOV #BenchPress: Week 5, Day 3 + 7 set of 5 x 315 lbs (75% of 1RM + 30 lbs) 🦍💪🏾 • • •
Squat day 1/3 💪🏻 Not sure if I’d rather do 7x5 or 4x9 🤔😆 Week 2 of the program: A: Low bar squat – 4x9 @ 70 kg First and last set in videos #smolov
9/07/23 Warm-Up SuperSet: 2 sets + Bench Press - Wide Grip + Bench Press - Close Grip Warm-Up: 2 sets + Bench Press #SMOLOV #BenchPress: Week 9, Day 3 + 1 set of 4 reps x 255 lbs (65% of 1RM) + 1 set of 4 reps x 275 lbs (70% of 1RM) + 5 sets of 4 reps x 315 lbs (80% of 1RM)
Squat day 1/3 💪🏻 Not sure if I’d rather do 7x5 or 4x9 🤔😆 Week 2 of the program: A: Low bar squat – 4x9 @ 70 kg First and last set in videos #smolov
#smolov #squat - base cycle - completed for I believe the fourth time in my life, on January 31, 2024. This year however my son joined me and did it too!!! #familyworkout
10/12/23 Warm-Up: 4 sets + Bench Press #SMOLOV #BenchPress: Week 13, Day 2 + 1 set of 3 reps x 295 lbs (75% of 1RM) + 1 set of 4 reps x 295 lbs (75% of 1RM) + 4 sets of 4 reps x 325 lbs (85% of 1RM) SuperSet 1: 4 Sets + Cable Rows - Close Grip + High Cable Pulldowns 🦍💪🏾 • • •
10/12/23 Warm-Up: 3 sets + Bench Press - Wide Grip + Bench Press - Close Grip #SMOLOV #BenchPress: Week 13, Day 1 + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 3 reps x 315 lbs (80% of 1RM) + 2 sets of 5 reps x 345 lbs (90% of 1RM) + 3 sets of 4 reps x 365 lbs (95% of 1RM)
Been chasing 405 since I stopped #chemotherapy in mid-July… October 12, 2023 at about midnight, after being up since 5am, I finally caught it. A few days to go until I actually attempt a #OneRepMax. But I started this #Smolov #BenchPress program at 365lbs #1RM. #NeverGiveUp
10/2/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Bench Press #SMOLOV #BenchPress: Week 12, Day 2 + 1 set of 3 reps x 295 lbs (75% of 1RM) + 1 set of 4 reps x 345 lbs (90% of 1RM) + 3 sets of 4 reps x 315 lbs (80% of 1RM) #ChestDay 2 Sets: Leverage Decline Chest Press +
9/29/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Bench Press #SMOLOV #BenchPress: Week 12, Day 2 + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 3 reps x 315 lbs (80% of 1RM) + 4 sets of 3 reps x 365 lbs (95% of 1RM) 🦍💪🏾 • • • #workout #bodybuilding #weightlifting
9/27/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Bench Press - Wide Grip + Bench Press - Close Grip #SMOLOV #BenchPress: Week 12, Day 1 + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 4 reps x 315 lbs (80% of 1RM) + 5 sets of 5 reps x 345 lbs (90% of 1RM) SuperSet: 4
9/22/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Bench Press - Wide Grip + Bench Press - Close Grip #SMOLOV #BenchPress: Week 11, Day 3 + 1 set of 3 reps x 235 lbs (60% of 1RM) + 2 sets of 3 reps x 275 lbs (70% of 1RM) + 1 set of 3 reps x 315 lbs (80% of 1RM) + 2 sets of 3
9/22/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Bench Press - Wide Grip + Bench Press - Close Grip #SMOLOV #BenchPress: Week 11, Day 2 + 1 set of 3 reps x 235 lbs (60% of 1RM) + 2 sets of 3 reps x 275 lbs (70% of 1RM) + 1 set of 3 reps x 315 lbs (80% of 1RM) + 2 sets of 3
9/17/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Incline Bench Press #SMOLOV #BenchPress: Week 11, Day 1 + 1 set of 3 reps x 235 lbs (60% of 1RM) + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 3 reps x 315 lbs (80% of 1RM) + 5 sets of 5 reps x 345 lbs (90% of 1RM)
9/14/23 Warm-Up: Elliptical x 30 mins Warm-Up: 2 sets + Bench Press #SMOLOV #BenchPress: Week 10, Day 3 + 1 set of 3 reps x 255 lbs (65% of 1RM) + 1 set of 3 reps x 295 lbs (75% of 1RM) + 1 set of 4 reps x 325 lbs (85% of 1RM) + 4 sets of 5 reps x 345 lbs (90% of 1RM) 🦍💪🏾 • •
9/13/23 Warm-Up: Elliptical x 30 mins Warm-Up: 3 sets + Bench Press #SMOLOV #BenchPress: Week 10, Day 2 + 1 set of 3 reps x 255 lbs (65% of 1RM) + 1 set of 3 reps x 295 lbs (75% of 1RM) + 1 set of 3 reps x 325 lbs (85% of 1RM) + 3 sets of 3 reps x 345 lbs (90% of 1RM) + 1 sets
9/12/23 Warm-Up: Elliptical x 30 mins Warm-Up SuperSet: 2 sets + Bench Press - Wide Grip + Bench Press - Reverse Grip #SMOLOV #BenchPress: Week 10, Day 1 + 1 set of 4 reps x 230 lbs (60% of 1RM) + 1 set of 4 reps x 275 lbs (70% of 1RM) + 1 set of 4 reps x 315 lbs (80% of 1RM) +
9/07/23 Warm-Up SuperSet: 2 sets + Bench Press - Wide Grip + Bench Press - Close Grip Warm-Up: 2 sets + Bench Press #SMOLOV #BenchPress: Week 9, Day 3 + 1 set of 4 reps x 255 lbs (65% of 1RM) + 1 set of 4 reps x 275 lbs (70% of 1RM) + 5 sets of 4 reps x 315 lbs (80% of 1RM)
9/05/23 Warm-Up: Elliptical x 30 mins Warm-Up SuperSet: 2 sets + Bench Press - Wide Grip + Bench Press - Close Grip Warm-Up: 2 sets + Bench Press #SMOLOV #BenchPress: Week 9, Day 2 + 1 set of 3 reps x 230 lbs (60% of 1RM) + 1 set of 3 reps x 275 lbs (70% of 1RM) + 1 set of 4
Bella verticalizzazione della #RUS ma #Smolov dal limite calcia malissimo e spreca una buona chance #SkyEuro2016
Kicker: If Pierre-Emerick Aubameyang leaves #BVB, Fedor #Smolov is one of three preferred replacements. Olivier Giroud, and Michy Batshuayi are the others 🇷🇺⚽️
Al 63' grande occasione #RUS con #Smolov che apre il piattone: palla di poco a lato! #ENGRUS 0️⃣-0️⃣ #SkyEuro2016
CELTA VIGO-BARCELLONA 2-2 Risultato finale ➖ ⚽#Suarez (20') ⚽#Smolov (50') ⚽#Suarez (67') ⚽#Aspas (88') ➖ #SkySport #CeltaBarcellona #Barcellona #Liga #Calcio #Football
#Smolov è il più intraprendente della #RUS. Il suo tiro finisce fuori di un soffio #RUSSVK 0-0 #SkyEuro2016
5 Proven Programs for a Better Squat #russiansquat #smolov #531 #20repsquats @WESTSIDEBARBELL goo.gl/1KhdYc
Fudbaler zbog Jeljcinove unuke pobegao iz karantina u Španiji Fjdor #Smolov, član španske @RCCeltaEN, prekršio je zabranu izlaska iz karantina i otputovao u Rusiju kako bi bio sa svojom devojkom, inače unukom bišeg ruskog predsednika Borisa #Jeljcin-a >>rts.rs/page/sport/ci/…
Hey @FCKrasnodar! @smolovfedor_90 ranks #35 in the Top Scorer World Ranking. More rankings: goo.gl/DS356j #Krasnodar #Smolov
#Krasnodor's #Smolov has climbed to #35 in the Top Scorer World Ranking! More rankings? Check our website: goo.gl/SXS8wu
With Ramos likely leaving #BVB signing #Smolov would make sense especially as Aubameyang will play at the Africa Cup fussballstadt.com/smolov-azmoun-…
Futbolgrad Podcast - Episode 50 - #Smolov to #BVB? With @ManuelVeth @RussianTim61 & @AndrewMijFlint Listen to it HERE 👉 aca.st/6e39d4
Out now Ep. 5 of the FG Pod with @AndrewMijFlint @vfurmanov & @homosovieticus. With more on #Smolov's move to #BVB futbolgrad.com/futbolgrad-pod…
Something interesting on the #Smolov to #BVB rumour. Kevin Kuranyi told @sportsru that he has spoken with Dortmund about Smolov and that they have a good opinion of him.
[EN VIVO] #ConfedCup ¡Goool de @TeamRussia! #Smolov pone el 2-0 frente a @NZ_Football. Síguenos en vivo aquí: goo.gl/qXJxWh
![Latina_pe's tweet image. [EN VIVO] #ConfedCup ¡Goool de @TeamRussia! #Smolov pone el 2-0 frente a @NZ_Football. Síguenos en vivo aquí: goo.gl/qXJxWh](https://pbs.twimg.com/media/DCiWBzzXoAAfJRE.jpg)
Toll, dass so viele Menschen in Russland gegen den Krieg Putins aufstehen. #Smolov #NoWar #StayWithUkraine 💙💛🇺🇦
Our latest @WFIGegenpress Podcast has more on the #Smolov to #BVB rumour. Download it here: fussballstadt.com/gegenpressing-… #Bundesliga
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