6monthtransformation
@6monthtransform
Fat man, trying to get less fat. Follow me on my journey.
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#TBThursday #tbt #throwbackthursday I was always a poser #transformationtuesday #gym #transformation #progress
My first ever pic of my back, pleasantly surprised #gym #backday #deadlifts #Gains #muscle #doyouevenlift #lift
Think I might need some new work pants... #gym #weightloss #paleo #diet #transformation #fatloss #fit #healthy
Saw a dude in them foot sock shoe things today at the #gym keep your weird monkey toes away from me! #bodybuilding #gymproblems #hatefeet
That sound the 45s make when they got against each other? That's the sound of your fat melting and your muscles growing. #gym #motivation
New deadlift pr today with the trapbar, 205kg for 3 reps #strong #pr #deadlift #gym #bankholidaymonday
Remember it's not the car you drive, it's the size of the arm hanging out the window #gains #bicep #gym #bodybuilding
Below 20% body fat for the first time in my life! 19%!! #TransformationTuesday #fatloss #weightloss #gym #squats
9 weeks in, down under 40 inches! Over 4 inches lost #gym #diet #paleo #fatloss #weightloss #transformation
9 weeks in, down under 40 inches! Over 4 inches lost #gym #diet #paleo #fatloss #weightloss #transformation
Still a long way from where I want to be but I'm getting there #transformation #gym #diet #paleo #fitness #health
Still a long way from where I want to be but I'm getting there #transformation #gym #diet #paleo #fitness #health
Injuries to left calf and sole of my right foot from rugby. Went in this morning and got it done in the gym! Powered through #gym #injuries
8 weeks in, nearly 4 inches lost around the waist #diet #gym #eatclean #cleaneating #paleo #transformation #squats
Transformation update. Week 7. Fat burning and leg destroying. wp.me/p4lnFU-1h
If the bar ain't bending, you're pretending! #gym #lifting #heavy #squats #doyouevenliftbro
If you don't squat on leg day, bench on chest day and deadlift once a week then don't try telling me shit about #lifting #gym #squat #gains
7 weeks into my #transformation down over 3 inches around the waist! #gym #fitness #lifting #doyouevenliftbro
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