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If you're working with athletes at any level this is a must scienceforsport.com/stretch-shorte…
New nutrition programs in the works. #trainingforathletes
Making nutrition simple apexathletics.co.uk/the-basics-of-… #fitness #health #nutrition #programming #coaching #personaltraining #nefollowers
Had a bad workout? Don't stress. Step back, adjust and get back after it! #Apex #weightlifting #crossfitlife
Go before you’re ready: games.crossfit.com/about-the-game…
I haven't registered for the @CrossFitGames Open yet I don't think I'm ready 😣
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