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Looking to learn more about protecting your heart this year? We've got you covered with our Heart Health Month series ❤️ wb.md/2YULvlR
Most women know that menopause often causes hot flashes and night sweats, but another common symptom is vaginal dryness, which can mean painful and less enjoyable sex. A board-certified OB/GYN offers advice on how to treat it: wb.md/3zK6Hfi
Inside and out, you win when you're active, no matter how old you are. Learn how to stay active at any age: wb.md/3jaJGwM
Your hands can shake for many reasons, but it's more common if you're feeling anxious, tired, or if you've had too much caffeine. Other possible causes include: wb.md/3zQI29u
Every second counts when seeking treatment for a stroke. The F.A.S.T. test can help spot symptoms: wb.md/2SaVzYo
Too much sodium can raise your blood pressure and put you at higher risk for a heart attack and stroke -- and after 51, your recommended daily intake drops. Learn what foods to avoid -- and what to look for instead: wb.md/2SEBzxk
Finding senior living doesn’t mean giving up your independence. What to know about your options: wb.md/3w7YC2d
The easiest way to fight back against the signs and symptoms of aging is to work exercise into your routine. Here's how to get started: wb.md/3putYO4
Health screenings are some of the best tools you have against the effects of age. Learn more about the 10 you should focus on if you're over 50 years old: wb.md/34Mc5R4
Heart attack symptoms don't always feel the same in women as they do in men. Know the warning signs: wb.md/3vxq9cX
Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and which won't. wb.md/3vuqVaH
Studies show healthy habits may slow aging at the cellular level -- here's where you can start: wb.md/2SsNv59
Nature has a calming effect and can ease stress -- even if you’re just looking out a window. When you spend time outdoors, you give your brain a rest from the constant flow of data and stimulus it gets throughout the day. wb.md/3ymDmaq
Yes, they're small, but tree nuts like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. wb.md/3ox1tPp
There’s a good chance you’ll become the morning person you’ve always wanted to be in your 60s. Research suggests that sleeping patterns shift with age -- and people over 65 tend to get good sleep even if they wake up during the night. wb.md/3eHvxnU
There’s a good chance you’ll become the morning person you’ve always wanted to be in your 60s. Research suggests that sleeping patterns shift with age -- and people over 65 tend to get good sleep even if they wake up during the night. wb.md/3fkxc1M
Just 30 minutes of walking each day can boost your blood flow, strengthen your heart and bones, and even lower your risk of dementia. wb.md/2QetrT5
Though weight gain is normal in midlife, there are some steps you can take to slow it, stop it, or drop pounds that you’ve gained. wb.md/3y5H6Ng
Nature has a calming effect and can ease stress -- even if you’re just looking out a window. When you spend time outdoors, you give your brain a rest from the constant flow of data and stimulus it gets throughout the day. wb.md/3vLXvog
You may think of cocoa as the key ingredient in chocolate, but it’s a spice with many health perks. The cocoa bean is chock-full of flavonoids, which are antioxidants that have been shown to play a role in lowering cholesterol. wb.md/3enq3OV
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