Daniel Wieszt
@Dannyworkouts
Kettlebell, Strength training, Workouts videos, Sport, FOLLOW ME AND SUBSCRIBE TO MY CHANNEL ON YOUTUBE!!!
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Daily workout plan Kettlebell Clean 1-2-3-4-5 repeat Kettlebell Press 5-4-3-2-1 repeat 5 rounds Good luck
Daily workout plan Kettlebell Swing 10-20-30 repeat Kettlebell Clean and Press 1-1-2-2-3-3 repeat 5 rounds Good luck
Daily workout plan Run 50 m Double kettlebell front squat 5 repeat 10 rounds Good luck
Daily workout plan Push up 10-9-8-7-6-5-4-3-2-1 Goblet Squat 3-3-3-3-3-3-3-3-3-3 Kettlebell swing1-2-3-4-5-6-7-8-9-10
My kettlebell complex Left arm: Clean-Press-Windmill-One Arm Swing-Snatch Right hand: Clean-Press-Windmill-One Arm Swing-Snatch
You can listen and may be purchased in the first two songs. xovetheindependent.bandcamp.com
A very good lower body workout. Kettlebell Swing 25-15-10 pieces Kettlebell Goblet Squat 3-2-1 pieces Leg Extensions 25-15-10 pieces 5 Laps
30 seconds Kettlebell Swing 60 seconds Bench press Rest 30 seconds 4-5 round
Workout: Kettlebell Clean and Press 5-5 Push up 5 Kettlebell Row 5-5 Push up 5 1 Minute Rest 6 Laps
The previous workout video! youtube.com/watch?v=d8fQ6F…
youtube.com
YouTube
Kettlebell and Dumbbell strength Training (Danny-Workout)
New Workout Video! youtube.com/watch?v=GF0Qek…
youtube.com
YouTube
The Incredible 7 WOD Complex Crossfit Training
Check out my channel on YouTube. youtube.com/channel/UCGofQ…
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