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@DholisticWay
Movement For Jiujitsu 🤼♀️ Injury Rehab❤️🩹 Holistic Health🥩 Life Enthusiast🌞 Nature lover🍀
Stop swearing Stop saying um, like Upgrade your eloquence and curate a higher level of control of language, to shape your reality for the better.
"Training like that will get you injured" No, training like this prevents me from getting injured Train in vulnerable positions. Start ridiculously light. Build up resistance You need to relearn how to move after years of sedentary life
it’s never too late to make the hard call you know you should. people think they are trapped, with where they live, where they work, who they are friends with, who they are dating, what they are doing you ALWAYS have a choice. if you’re in a situation you don’t like - change…
Me at the airport
I can’t explain how satisfying is to get nutritious foods at #farmersmarket instead of grocery stores.
If you want to improve any aspect of your #Athleticism you just need to stop creating excuses and just take action. No need to spend money on equipment. Use whats available. -DIY sled but backwards -Bodyweight tib raises Do it in the 🌞 @atgexercise @kneesovertoesg
“Conventional” training destroyed my hips. I’m defining “conventional” as that which does NOT root to Balanced Locomotion. I was taught/instructed “stiff straight spine” gait. “Don’t let your head move” was the foundation they said. The damage was done before I figured out…
Biggest health scams: "red meat is bad for you" "seed oils are heart healthy" "the sun is dangerous" "birth control is safe" "tap water is healthy" "salt is harmful" "raw milk is dangerous" "vegetables are superfoods"
ENERGY GIVERS AND ENERGY TAKERS *Energy Givers* • Sunlight • Nature • Nourishing whole foods • A glass of freshly squeezed orange juice • Fresh air • Movement • Laughing • Meditation and Breathwork • Reading • Music and bio frequencies • Sleeping • Visualisation and…
t.me/biochamber Dropped a free telegram, where we will be discussing peptides, nootropics, bio-enhancement tools. Come join the fray & share some insider tips Share your - Bloodwork/markers - Where you source your peptides - Nootropic sources (e.g cosmic noots) I…
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