Regret and guilt aren’t tools for learning. Instead they enslave us. Trap us in a past that’s always out of reach. Forgiveness then, is a bridge to the present.
Your body has been fooling you your entire life. This Harvard anthropologist spent 19 years proving it. Here are 7 metabolism myths keeping you fat (#4 will surprise you): 🧵
Happiness is always present in the current moment, it’s in every breath you take, in every opportunity you have to choose to recognize its constant presence.
Caffeine is borrowing tomorrow’s happiness today…
First, the microplastics came for our balls. Now, they're in our brains. A whole spoonful of microplastic was recently found in the human brain. The only way to decrease microplastics (in your balls and brain) is to reduce consumption: 🧵
Remember, God will put you in tough situations only to make you stronger ‼️‼️
You weren’t born limited. You were taught to be. Somewhere along the way, you were handed a script—what to believe, what to fear, what is “realistic.” You accepted it without question. But here’s the truth: The limits you feel aren’t real. They are just rules written by…
If you are trying your best everyday and still not succeeding, this video is for you ‼️‼️
A thought held for 17 seconds will start to manifest
Sometimes we don’t know how to create safety. We weave tapestries of good will…hoping that they can bring us good fortune. And while good fortune may come, sometimes even by providence. If we don’t fertilize our own minds with safety from within…even good fortune appears…
Your self talk is so important. The STORY you tell yourself is everything. You would NEVER speak to others the way you speak to yourself. Stop being so freaking mean to yourself.
Life requires a healthy dose of skepticism. Not about what exits, but our interpretation of them. How we label them as either good or bad. How fear is filtering the world around us. Have the courage to identify alternative perspectives.
"Creativity is just for artists." No, it's not. In the age of AI, creativity and authenticity are your ONLY edge. This book reshaped my perspective in 2024. Here’s what I learned:
High cholesterol doesn't cause heart disease. And there is a good chance you can get off your statins (cholesterol medication). Let me explain why & how. THREAD
Elon Musk is a big believer in Mental Models. Not only Musk— Charlie Munger, Jeff Bezos, and Steve Jobs too. I've collected 20 of the most powerful mental models from the greatest thinkers throughout history: 🧵
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