Andrew Scott
@andrew_scott888
Conquered Crohn’s Disease Holistically Sharing insights on Health, Personal Development, and Optimal Living
Honey crisp apples are a top tier snack By far the best apple on the market
You only get one body!!! Take care of it! See healthy food as an investment, not an expense See walking & daily sunlight as hygiene, not a chore See sleep as non-negotiable, not optional Your body is the vehicle for your purpose. Fuel accordingly!
GOOD MORNING!!!☀️ Hydrate with electrolytes as soon as you wake up I skipped this for years and when I started I felt the benefits immediately Next week I’m doing a 72 hour water fast If you want to join me, comment “FAST” or shoot me a DM and I’ll send you the free guide⚡️
Optimal recovery⚡️ Sauna Cold Plunge Red Light Therapy Compression Boots
So much respect for anyone facing adversity and challenge with gratitude, grace, patience, and a positive mindset.l That’s real strength
Four raw eggs + Half a glass of orange juice with mineral rich salt is a nutrient-dense, anabolic powerhouse🍳🍊🧂 This blend is simple, optimal, and more effective than most supplements on the shelf⚡️
First Sunday in St Pete🌴⚡️🌊 instagram.com/reel/DPcnta6E2…
It’s okay to shake, stumble, and flat out fail Actually it’s a good thing! It means you’re growing Embrace failure as it’s a stepping stone towards success
Good Morning and Happy Saturday! First Saturday in St Pete, FL! Great day to have a great day!
GOOD MORNING!!! A great day to have a great day!! Keep going I believe in you!!
Barbells always intimidated me! Leaning in to more barbell, kettlebell, and calisthenics training over the next few months Growth happens when you lean into discomfort + fear!
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