Dr. Longevity
@DoctorLongevity
Juraj Simovic, MD Respiratory Physician, Longevity & Healthspan Helping you live longer, stronger, healthier. Not medical advice
Magnesium plays a role in migraine pathophysiology, including NMDA receptor modulation, reduced cortical spreading depression, and decreased inflammation/excitability. Evidence from recent reviews (2025 Nutrients synthesis of meta-analyses and RCTs): Oral supplementation…
Heavy leg training delivers a serious hormonal edge: compound moves like squats trigger acute testosterone increases of 15-20% post-workout and help preserve baseline levels against age-related decline. The large muscle mass involved drives the biggest endocrine and metabolic…
This is intriguing. I'm curious, do higher temperatures like 194-212°F offer similar benefits, or would we need to shorten the session time to get the same effects without overdoing it?
Heavy metal testing for canned seafood, ranked by the FDA’s largest dataset on commercial fish: 🟢 Low Risk — good for frequent consumption - Clams — 0.009 ppm - Oysters — 0.012 ppm - Sardines — 0.013 ppm - Canned Salmon — 0.014 ppm - Anchovies — 0.016 ppm 🟡 Medium Risk…
2026 Longevity Predictions 2026 is the year is when longevity finally gets practical. My top 5 bets (based on current trials & big cohort data): 1. Biological age tests become normal GrimAge 2 + DunedinPACE clocks turn into the new blood pressure check. Cheap, accurate, and…
Many don’t know that silence is an active neurological stimulus (it is not merely the absence of sound). It is not ‘neutral’ but rather a signal which indicates there is safety for our bodies to go into repair. Silence produces measurable, non-intuitive effect in our brains that…
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