Excel Spine & Sports Rehab
@ExcelSpineSRPC
Owner/PT Randy Villard 👍🏻Texas A&M ‘87 BS-EE 🎓UT-Southwestern ‘98 BS-Physical Therapy 🎓UT-Dallas ‘01 MS-Mgmt&Admin Sci **Posts are made by the Excel Staff**
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Get back in the game with our expert sports physical therapy services! Our team of experienced therapists will help you recover from injuries, improve performance & prevent future problems. Schedule an appointment today!
Good Morning Y’all! Let’s stay motivated this week! 💪🏻 See you at your PT sessions!
Be patient. Recovery & progress in physical therapy take time. Don’t get discouraged if you don’t see immediate results. Trust the process & stay committed to your treatment plan.
In addition to your physical therapy exercises, try to stay active in other ways such as walking or swimming to maintain your overall fitness level.
At least we made it through another week. Happy Friday! Make it a Great Day!!
Did you know? Regular stretching can contribute to overall physical & mental well-being. It promotes relaxation, reduces muscle tension & improves body awareness, which can enhance an athlete’s overall quality of life.
Rehab & recovery after an ACL tear typically involves a combination of exercises, strengthening & gradual return to sports activities under the guidance of a healthcare professional. It’s important to follow the recommended treatment plan to ensure proper healing.
If you are experiencing any pain or discomfort during therapy, make sure to communicate this with your therapist so they can adjust your treatment plan accordingly. Communication is key!
Not very smart in my opinion. 🤔
Clearly new Mavericks ownership has not read Dale Carnegie’s “How To Win Friends and Influence People.” Alienate the previous owner?✅ Alienate your beloved icon?(Dirk)✅Trade your current superstar?(Luka)✅Pick a legal fight with the franchise that does things the right way?✅
Are you a runner? Did you know that physical therapy can play a crucial role in helping runners stay healthy, prevent injuries, recover from injuries & improve their performance on the track or trail? Suffering from an injury & want to get back to running, give us a call.
Tip of the Day: Follow your physical therapist’s instructions. It is important to follow the exercises & instructions given by your physical therapist to get the best results. #roadtorecovery
Consistency with your exercises is critical to recovery because it supports physical healing, enhances mental well-being & fosters a proactive approach to health.
Let’s get after it in your PT sessions this week! Hard work pays off! 💪🏻
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