Exercise Opportunity
@ExerciseOps
Promoting physical activity and healthy lifestyles|Behaviour change|Preventative medicine|HealthLiteracy|Human Flourishing| Sports & Exercise
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Webinar: Strength Quality Testing & Assessment Wed Nov 13th, 4pm (ISL), 8AM (PST). 60 minute deep dive on all thing testing and assessment: ✅Strength qualities ✅Isometric testing ✅Jump testing ✅Reactive strength ✅Symmetry Sign-up here: kinetikiq.com/webinars/stren…
Creatine supplementation and healthy ageing: bit.ly/3zLupNq This blog outlines the potential role of creatine for combating age-related changes in skeletal muscle and bone health, as well as cognitive function and memory.
Post-exercise home-based hot bathing enhances strength gains 🌡️ In this new study, 43 healthy young men were assigned to either of the following post-exercise conditions… 🚿 shower (no hot-bathing) 🛁 hot-bathing (40℃) 🛁🏋️ hot-bathing + light-exercise 🚿🏋️ shower +…
Understanding exercise intensity zones and physiological stress This chart integrates sport science and exercise physiology terminology to explain how intensity, effort perception, and physiological stress align across different training zones. It bridges objective markers such…
Power declines twice as fast as strength as you age. That’s why sprinting and jumping don’t become dangerous after 30…they become necessary. Use it or lose it!
Exercise intensity matters: the effects of aerobic exercise intensity on muscle-derived neuroprotective myokines Peripheral & systematic mechanisms through which exercise-induced myokines impact brain function👇🏼 #exercise #muscle #brain #health pmc.ncbi.nlm.nih.gov/articles/PMC11…
Research Article by WJ Kraemer et al. (@OhioState) #Sexdifferences in upper-body #strength, #leanmass, and #bonedensity across the adult #lifespan: insights into #musculoskeletal #aging and #strengthpreservation 🏋️ ow.ly/kRtl50X9XJG
Nice new reviews on the neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing bit.ly/47yBMpr
Many thanks to @JSHS_MedHealth for the invitation 🙏 We enjoyed reflecting on the field of #PhysicalActivity Any other reflections? We look forward to conversations beyond this paper. @Ulf_Ekelund @AdrianBauman @pjclare sciencedirect.com/science/articl…
Doing media interviews on the need to bring walkable corner stores & services back to communities. It’s an idea that resonates because it has so many layers of benefit and public value. We designed & regulated them out — we CAN bring them back. #CornerConvenience #WalkableCities
This kind of small-scale retail, cafe/restaurant or service should be legal on every corner in cities/suburbs. A basic part of walkable communities. They aren’t easy financially, but at least they should be legal. In plans I’m working on, I’m calling them “corner convenience.”
Huge team effort by 54 brilliant coauthors including 10 young people from all around the globe. Very grateful to @TheLancet especially Editors Joan Marsh & Sophia Davis & also @niallpboyce who supported the original concept
BREAKING: A major @TheLancet Psychiatry Commission on youth mental health has just been launched. The publication, led by @PatMcGorry and a global consortium of world-leading experts, marks a significant milestone for the field. It's free to download: bit.ly/46Knr7u
UCLA researchers have discovered a compound, DDL-920, that restores memory and cognitive function in Alzheimer’s model mice by enhancing brain gamma oscillations, offering a potential new treatment that goes beyond slowing disease progression. dlvr.it/TBnbqL
Opinion: Plain packaging for sweets and confectionery vital in fight against obesity irishtimes.com/opinion/2024/0… via @IrishTimesOpEd
A global consortium of world-leading mental health experts and young people have come together to deliver 'a definitive analysis of the worldwide state of youth mental health'. ab.co/4dJPxlp
Global trends in economics, climate and technology are weighing on young adults, a report finds. It recommends overhauling how we approach mental health care. nyti.ms/3AwM63b
Phd opportunities at ATU loom.ly/7Jd3nrA
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