F3 BRIG
@F3Brig
Free boot camp style workouts open to all men. Monday and Wednesday 05:30 A.M. rain or shine at Pizitz Middle School in Vestavia Hills, AL Est. 5/23/2022.
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Former Forum AOQ Astro planned the beat down this morning. 14 men braved the warmer weather today and were better for it. COT: forget the cold plunges, red lights, and fad driven supplements. Call a friend.
Core Principle - Ends with a Circle of Trust. The only thing you have to do is get in a Circle of Trust. That’s the moment when you ask your brother, “Are you okay?” Not in passing. Not as a formality. But man to man. When the exercising is done, we gather in a circle and…
Dream On led 19 on a chilly morning for his VQ. AMRAPs with coupons and without with running between stations. Mindfulness (non-judgmental awareness of present experiences) COT: Focus on gratitude. Change your perspective of situation, if necessary, to emphasize the positive.
Cart Boy led 8 around campus this morning in below freezing temps. It was a great time spending with these men, even though the mumblechatter was limited it was still a great morning at Brig!
AOQ Spanky (@calhorton) led 14 men a Thanksgiving themed progress ladder workout. COT: be generous with your time this week. Spend it with your 2.0’s, spouse, and your family (Even the ones you don’t want to spend time with). @F3Vestavia @F3Birmingham @F3Nation
Led by former AOQ Flush, 11 of us braved the sub freezing temperatures and wind with a good tour through the neighborhoods. Great crowd given the weather and with a nice reminder to be patient with yourself, family, friends, and coworkers for the COT.
Catfish led 10 this morning in the wind and rain. Did a little neighborhood four corners, Donkey/Squat Webb, DORA work, and lunge or Crawl Bear Hill. Great crew as always at Brig
We got Catfish taking the helm tomorrow at Brig! It’s going to be wet, but remember we work out in the rain because it teaches us that our actions are not based on our circumstances. See you in the gloom! @F3Vestavia @F3Nation
32 PAX participated in the 4th Annual Vestavia Costume Extravaganza. The 5K was along Hwy 31 to bring Halloween cheer to the folks headed into work early and there was Bootcamp stationary option for the non-runners.
4th Annual Costume Run at Steeplechase tomorrow! Brig and Cornerstone will converge! The Stillwater Cup for best costume and the Headgear Award for “I cannot believe he wore that in public” will be awarded. Ruck and Stationary options will be available too!
10 at @F3Brig for rigorous exercise and coffee after. Core brig group, including a few AARP qualifiers. Enjoyed it men. @F3Birmingham
Hard to believe it's only been a year. Attic led yesterday at Brig to celebrate 1 year in the gloom. He can comfirm F3 is lots better than doing P90X by himself in his attic.
Attic celebrates his one year anniversary today where it all started! He got his name from doing p90x workouts alone in his attic. Now he spends his mornings in the gloom with the best. It was 45 minutes of nonstop work including laps and bricks. @F3Nation @F3Vestavia
Attic is celebrating his One year of F3 at Brig in the morning! Come out in the gloom to get better and to celebrate! Pizitz Middle School, 5:30AM!
Yesterday Hydrant led with a full body workout with some tunes from @goosetheband. COT - our life is like a flip book. Each day is a new submission into the story that is the culmination of our life.
Yesterday newly minted AOQ of Pumphouse, Bay Bay led 12 HIM through the neighborhood with some DORA and Hill work.
Week 4 of @F3IronPax at Brig tomorrow morning! Come on out and push yourself, you’ll be better because of it
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