F3Snacks
@F3Snacks
No Rules. Just SNACKS. Meets at EONeal Library. 5:30 am Wednesday run group. 6am Saturday boot camp
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32 Strong @F3TheVulcan Mothership for Central Park circuit laps with pull-ups, block step ups, burpees, and a Grundl Agassi finisher. Involve yourself in things that truly matter. @F3Birmingham
22 @F3TinyKingdom including 1 FNG kicked LDW off right with burpees, blocks, pull ups, beer crawls and a couple hills. @F3Birmingham
21 STUDDOGS worked and snacked this AM. Absolute blast this morning with a great group. @F3Birmingham @F3Snacks
Workout in the morning and get better. Do burpees and drink beers with your friends in the afternoon. Build a community. #snacks
MON 5/20/24. @F3Birmingham: 199 @F3TheSpartan 7 @F3GloomMountain 23 @F3ThePatriot 16 @F3MuddTown 14 @f3vog 12 Forge 9 @F3Jugtown 12 @F3Steeplechase 16 @F3Pipeline 5 @F3TheShire 14 @F3TheNest 11 @F3Brig 14 @F3Crestwood 15 Cornerstone 7 Woodshed 24 Getting enough? Only you know.
MON 5/20/24. @F3Birmingham: 199 @F3TheSpartan 7 @F3GloomMountain 23 @F3ThePatriot 16 @F3MuddTown 14 @f3vog 12 Forge 9 @F3Jugtown 12 @F3Steeplechase 16 @F3Pipeline 5 @F3TheShire 14 @F3TheNest 11 @F3Brig 14 @F3Crestwood 15 Cornerstone 7 Woodshed 24 Getting enough? Only you know.
WED 5/15/24 @F3Birmingham: 201 @F3TheSpartan 10 @F3GloomMountain 10 @F3ThePatriot 8 @F3MuddTown 20 @F3_hills 23 @F3Stadium 21 @F3Jugtown 14 The Runs 21 @F3Snacks 5 Forge 14 Gates 5 @F3Brig 20 @F3TipTop 30 Hearing news about @F3ITFACTOR. There may be something on slack. #F3
Snack anytime. The fellowship and fitness outside of traditional f3 times solidity the relationships you build in the gloom. Get together in the afternoon and encourage each other!
Stand in the gap & be the Leader your community needs. These guys have answered the call. Will you? 🫵 #F3foto courtesy of @F3Birmingham
Snacks is honored to have one of our own leading @F3Birmingham. @f3stuntman is a true servant leader and will certainly leave things better than he found them. Congrats Stunt!
6 Spring Break SNACKERS farmer carried from Crestline to the top of honor roll hill with thrusters and man makers on the way up and Tysons on the way back. Could not ask for a better group. @F3Birmingham @F3Snacks
F3 Wiregrass is gonna sweat that St.Patty’s Day beer into the streets tomorrow at Spartan! See you there! @wadejones8 @f3heights @F3TheVulcan @F3Snacks
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