F3FourSeasons
@F3Four
Focus: Family, Friends, Community, Soccer, Golf, Self Development
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It’s coming!! F3 Valley Forge Convergence! May 25th, Phoenixville Reeves Park 530-630 AM - Pre-ruck 630-800 AM - Beatdown ** note 30 minutes longer than usual @F3SideEffects at the Q!
#AAR 5/4/19 F3 Princeton 10 #HIM for Paula Abdul, Jacobs Ladder and Dora 1–2-3. Beat down Q by @F3Four. 21 Burpees in honor of Riley. 8 #HIM for Coffeteria Welcome #FNGs F3 Scar (has many to prove it) F3 Tyson (loves boxing and chicken) #NJRising @F3Princeton @F3Philly
#AAR 5/1/19 for @F3Princeton 3 #HIM for a @F3WallE Q'ed mosey around the Princeton AO. Along for the ride were old favorites - Merkins, Flutters, Squats, Dips, Burpees and Bear crawls up the Hill! Welcome back to @wjasongriffith (RiskyBusiness).
The @F3Philly order is open Here is the link: f3.mudgear.com/products/f3-ph… Order early and order often - @Double_D_F3 @F3_CakeBoss @Pusher_F3 @F3_CobraKai @F3KingOfBeers @F3Four @F3WallE @F3Lindros @F3legkick @F3Mane @F3SideEffects @F3Lanco @F3ValleyForge @F3Spitz @Geronimo_F3 #RT
Making history on Saturday 4/13/19 The @F3Nation launch of NJ @F3Princeton with @Geronimo_F3 and I on Q #HIM @F3legkick with his #VQ @F3Philly Both bootcamps start at 0630 #clowncars rolling in from everywhere #FOMO #NoOYO @darkhelmetF3 @DreddCNC @slaughterF3 @ap_f3
@F3Nation @F3ValleyForge @F3Villanova @F3theFort @F3Mane I need a #RT We need to sell 2 more pieces of @F3Gear by tomorrow~ @F3Philly Q Schedule: 3/30 = @F3Lindros 4/6 = @F3WallE #VQ 4/13 = #F3Legkick #VQ 4/20 = @F3KingOfBeers #VQ Schedule is open after that-sign up now👇🏻
@F3Philly needs more Q's = Here is how to @F3Nation count: youtu.be/xRTitxnE-mI Here is how to sign up to Q @F3Philly : signupgenius.com/go/4090948a4a9… … This is how you get high-quality gear: (both @NHLFlyers & @Eagles colors) f3.mudgear.com/products/f3-ph… …
@F3Philly @F3ValleyForge @F3Lanco @F3LehighValley @F3FirstState @F3MustardSeeds @F3Expansion @F3Nation F3 Princeton Sign Ups to Q are now live! Please give consideration to Q at a new AO - The Rising - in a new state for the F3Nation. Thanks. signupgenius.com/go/8050d49a4a9…
Will be awesome! Looking forward to it!
Plant a shovel in the garden. Plant a shovel flag in the Garden State. F3 Princeton - "The Rising" - starts Saturday, April 13, 2019 6:30 am, West Windsor Community Park E: [email protected] W: F3Nation.com FB: F3Princeton T: @F3Princeton
@F3Philly @F3ValleyForge @F3Lanco @F3LehighValley @F3mustardseeds @cspanF3 @F3Four @F3Wall Plant a shovel in the garden. Plant a shovel flag in the Garden State. The Photo: College of New Jersey (Princeton University), Class of 1884
SYITG
@F3Philly Saturday has YHC/@cspanf3 on Q for @Eagles playoff themed workout #FlyEaglesFly Battle Plan: 0527 Formation 0530 Pre @GORUCK 0630 Boot Camp 0730 COT 0755 #Coffeteria #FOMO + @F3Four is buying breakfast 🥞🥓 #Bacon @F3Nation
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