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The busyness of life is almost inescapable. What helps you to slow down for a moment in time, in order to capture your breath? Music: Blue Moon by Julie London
"Well hold on, my darling. This mess was yours, now your mess is mine". Healing our mind and body can be a messy journey, thankfully we're not alone. Who are the people in your life, that inspire and motivate you to keep moving forward? Music: Mess is Mine by Vance Joy
....having a rough day? Lean into those who love and accept you as you are. We all need shelter when the storm rolls in. Music: Sweet Heat Lightning by Gregory Alan Isakov
Some animals were born to fly - tap into your instincts. Music: Run by Ludovico Einaudi
Dopamine - The reward chemical which enables motivation, learning and pleasure.
What's one positive thing you did today, to improve your health? Despite a recent shoulder and back injury, I enjoyed an hour long walk and finished up with some red light therapy. Remind yourself: "You've got this, just put one foot in front of the other".
"The interpretation of blood chemistry has to be done with a judicious eye" Andy Gulpin Understanding bloodwork can be like reading tea leaves... what criteria do you follow, in order to select a qualified practitioner? @MetabolicSummit @DrAndyGalpin youtu.be/LvPIypT6LzE?si…
Growing up, my mother was always busy and had a thirst for life. I saw her studying, working hard, ballroom dancing and inviting people over for lunch & dinners. She had an insatiable appetite for laughter - a staple. Who inspires you to be the best version of yourself?
Mitochondria... say it after me: My-toe-con-dree-ya. These little jelly beans enable our bodies to think, feel and breathe. That's why you can read this tweet! What kind of information gets you excited to learn how to give your body what it needs to thrive?
Mitochondria have many functions and behaviors We are building a map of mitochondrial specialization across human organs and tissues. Which is your favorite mitochondrial activity/function/behavior you would like to visualize its distribution across the human body?
What's a good reason for you to cut out a food or beverage crutch for a month? @tferriss talks caffeine and how he interrogated his tired mind, when all it wanted was a coffee hit. Spoiler alert: he wasn't tired after all, but simply experiencing a sense of consistent calm.
30 Days of No Caffeine, Alcohol, Sex, Or ‘Sweetness’ Watch now: youtube.com/watch?v=jxM2VR…
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My 30-Day Dopamine Detox — No Caffeine, Alcohol, Sex, Or ‘Sweetness’
Self love can take on many forms. We can be our own worst critic, while extending grace to those around us. When mental or physical health conditions force a hiatus, putting your plane mask on first can be the most generous act of self love for others. youtu.be/DfaYKYFYHBk?si…
I believe that life exists to be enjoyed and that the most important thing is to feel good about yourself. Each person will have his or her own vehicles for both, and those vehicles will change over time. For some, the answer will be working with orphans, and for others, it…
...the sun had yet to rise as i walked across the frost bitten grass. We ran around the field, my hands burning from the cold air as my lungs soaked in deep, nostalgic breaths. It was my first run in 3yrs and I thought to myself "this is what it feels like to be alive".
I've been guilty of being a professional spectator of my own misfortunes. How can we draw upon our past to fuel our present day towards a more productive future? @lexfridman interviews @hobojordo to explore what resilience looks like in the wild. youtu.be/WA9gVKKPsBo?si…
Low key options that might give you a bullseye on better sleep: 1. Minimise lighting after sunset 2. Breathing tools - meditation 3. Limit or remove caffeine from your diet 4. Reduce tech time 5. Weighted blanket
The iconic shooter with one hand in his pocket. 51-year-old Turkish shooter Yusuf Dikec's who won an Olympic silver medal with no specialized lenses, ear protection or any other equipment. x.com/i/status/18189…
Sleep as a high performance tool: Sleeping patterns can wax and wane over the years, depending on your season of life. What's your winding down process that enhances your waking hours? @tferriss @DrAndyGalpin youtu.be/7DITZOxZ1vI?si…
Looking for sparkling water options? - Keep an eye out for specials at your local store, then buy in bulk - On the road? Most fast food restaurants offer sparkling water on their drinks menu - Have more time on your hands? Invest in a soda syphon or soda stream - voila!
In a pinch, mix: 1/2 a @drinkLMNT sachet with a dash of hot water into a tall glass, until dissolved, then add ice and a cold can of @Sanpellegrino. Pro tip: avoid pouring the electrolyte sachet straight into your sparkling water - leave the volcanic eruptions for Iceland.
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