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functional_oli a reposté
Reposted from @FuncPatterns (@get_regrann) - If you cross spectrums in movement that lead you potentiate muscles, bones and ligaments, this is what will truly give you good posture. It's what we have always stated.… instagram.com/p/B45YS9phC8T/…
functional_oli a reposté
Sitting is not the problem It is whether you adapt to it or not My client is a school teacher and no longer suffers any lower back pain from long drives or sitting If your body leverages its' motions, the effects of sitting are negligible @Funkpatterns #functionalpatterns
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