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@FuncPatterns 10 KG gains AND structural gains here by Certified @FuncPatterns Human Biomechanics Specialist fpsebcoello. Functional training done right does the opposite if make you a frail person who slings. At FP,… instagram.com/p/B7MmZtQhPFI/…
Check out this awesome video, it’s a sneak peak of the stuff we do for cross training. The changes that have been made to my movement from 3 years ago to today is unreal, but what’s crazy is the rate at which it’s… instagram.com/p/B6yqwdbJMhs/…
Working on the gait cycle via sprints. Locomotion is what we do the most and as it happens, the only way to build sustainable movement gains. Get walking, sprinting, film it, see what's broken and try to fix it.… instagram.com/p/B5ODucnhT2I/…
From a constant pulling sensation in her psoas/adductor and knee pain to pain-free and faster 👌 #FUNCTIONALPATTERNS #results
Credit to from @FuncPatterns (get_regrann) - Should you be rolling out your IT Band? . . This is a question I got yesterday on my story feed. If you do myofascial release already, I'm not entirely certain why you… instagram.com/p/B349aIsBUt1/…
This popped up on my feed thanks to @JamieMattinson . Really interesting to see gait at this level when you are use to analysing it whole #functionalpatterns
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