HealthIs1's profile picture. Sharing all the best info on aspects of healthy lifestyle. Enjoy your best health. You earn it! Radio Show Podcast http://WWDBAM.com

HealthIsNumberOne

@HealthIs1

Sharing all the best info on aspects of healthy lifestyle. Enjoy your best health. You earn it! Radio Show Podcast http://WWDBAM.com

Repost di HealthIsNumberOne

To me, the issue isn’t not having enough dollars, but not letting the free market determine what $$$ are worth and what they will buy. The @federalreserve has failed us and robbed most of the value of each dollar for the last century making all individuals chase more dollars.…

drcraigwax's tweet image. To me, the issue isn’t not having enough dollars, but not letting the free market determine what $$$ are worth and what they will buy. The @federalreserve has failed us and robbed most of the value of each dollar for the last century making all individuals chase more dollars.…

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View from the studio… #HealthIsNumberOne #AmericasFamilyPhysician Like and Follow for more! #HINO #HINO2026

HealthIs1Show's tweet image. View from the studio…
#HealthIsNumberOne
#AmericasFamilyPhysician
Like and Follow for more!
#HINO #HINO2026

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30 min lap swim 🏊‍♀️ fins paddles 60 min indoor cycling spinning class #HealthIsNumberOne #HINO #HINO2025 @HealthIs1Show HealthIsNumberOne.com


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What will you do today to enhance your health and well-being, today and tomorrow?

drcraigwax's tweet image. What will you do today to enhance your health and well-being, today and tomorrow?

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Overhaul your lifestyle: Exercise, eat vegetables, drink water, get sleep, avoid poisons and toxins @HealthIs1Show #HealthIsNumberOne HealthIsNumberOne.com


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Who out there is taking full responsibility for their health? Tell me why or why not below 👇

Find your motivation, plan, take risk, and personal investment makes all the difference in your health. #HealthIsNumber1 #HINO @HealthIs1Show HealthIsNumberOne.com



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Mr. Ramsey, Could I get you to come on my health show to talk about the pocket gambling epidemic among the youth? Please direct message me. Thank you! 🙏 #HealthIsNumberOne @drcraigwax @HealthIs1Show HealthIsNumberOne.com


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Congrats media friends @NickKayal @DawnStensland @GREGSTOCKER @AlmquistOnAir @1210WPHT @Audacy on radio success @PABroadcasters! Thanks for having me on as a guest! @HealthIs1Show

For the 2nd time in 3-years, “Kayal & Company” is taking home the Pennsylvania Association of Broadcasters Award for Best Local Radio Personality & Team! Thanks to @PABroadcasters for ACKNOWLEDGING our show! @DawnStensland @GREGSTOCKER @AlmquistOnAir! @1210WPHT @Audacy



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Right on Dr. Greger! @nutrition_facts

Exercise is so important that NOT walking an hour a day is considered a “high-risk” behavior. bit.ly/2BsKqJP

nutrition_facts's tweet image. Exercise is so important that NOT walking an hour a day is considered a “high-risk” behavior. bit.ly/2BsKqJP


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Absolutely fabulous Branzino fish with braised spinach #HealthIsNumberOne #HINO @HealthIs1Show #RealFood HealthIsNumberOne.com

drcraigwax's tweet image. Absolutely fabulous Branzino fish 
with braised spinach
#HealthIsNumberOne #HINO @HealthIs1Show #RealFood
HealthIsNumberOne.com

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Great work @DomShow1210 having me on to talk about @SecKennedy pendulum swing on diet and nutrition. @1210WPHT @Audacy My take: 1. Avoid sugars AND saturated fat & cholesterol. 2. Go for vegetables primarily. No labels to read! 3. Stay hydrated with water. 💧 #HealthIsNumberOne


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60 min dawn spin cycling class Daily health fitness healthy workout #HealthIsNumberOne #HINO #HINO2026 HealthIsNumberOne.com @healthis1show


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Dr. Craig M. Wax D.O. talks with Renee’ Kohanski MD - Psychiatrist about Informed Consent & Off-Label Prescription on the #HealthIsNumberOne podcast. full podcast below


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Fins, paddles & pedals 30 min lap swim fins paddles 60 min spinning cycling class #HealthIsNumberOne #HINO #HINO2026 @HealthIs1Show HealthIsNumberOne.com

drcraigwax's tweet image. Fins, paddles & pedals
30 min lap swim fins paddles
60 min spinning cycling class
#HealthIsNumberOne #HINO #HINO2026 @HealthIs1Show 
HealthIsNumberOne.com

Repost di HealthIsNumberOne

Informed Consent & Off-Label Prescription #HealthIsNumberOne Renee’ Kohanski MD - Psychiatrist Saturday 10am ET 01-10-26 @healthis1show @drcraigwax WWDB 860 AM Philadelphia WPEN 97.5 FM HD2 WWDBAM.com @ApplePodcasts @spotifypodcasts #HINO #HINO2026

HealthIs1Show's tweet image. Informed Consent & 
Off-Label Prescription
#HealthIsNumberOne 
Renee’ Kohanski MD - Psychiatrist
Saturday 10am ET 01-10-26
@healthis1show @drcraigwax 
WWDB 860 AM Philadelphia 
WPEN 97.5 FM HD2
WWDBAM.com @ApplePodcasts @spotifypodcasts 
#HINO #HINO2026

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Colder than expected! Rode anyway. 18 mile dawn cycling at 26°F yoga stretch #HealthIsNumberOne #HINO #HINO2026 @HealthIs1 HealthIsNumberOne.com

drcraigwax's tweet image. Colder than expected! Rode anyway. 
18 mile dawn cycling at 26°F
yoga stretch
#HealthIsNumberOne #HINO #HINO2026 @HealthIs1 
HealthIsNumberOne.com
drcraigwax's tweet image. Colder than expected! Rode anyway. 
18 mile dawn cycling at 26°F
yoga stretch
#HealthIsNumberOne #HINO #HINO2026 @HealthIs1 
HealthIsNumberOne.com

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Cardiologist Dr. Anish Koka joins Dr. Craig M. Wax D.O. to discuss cardiac testing. follow 👇 @drcraigwax @HealthIs1 "Heart testing: from Vital Signs to Catheterization" full "Health is Number One" podcast below.

Listen to Health Is Number One Heart Testing: Vital Signs to Catheterization Dr. Anish Koka, cardiologist Joins Dr. Craig M. Wax #HealthIsNumberOne #HINO @anish_koka @drcraigwax @HealthIs1Show @WWDB_AM_860 open.spotify.com/show/3uUIFNJXo…

drcraigwax's tweet image. Listen to Health Is Number One
 
Heart Testing: Vital Signs to Catheterization
Dr. Anish Koka, cardiologist 
Joins
Dr. Craig M. Wax
#HealthIsNumberOne #HINO 
@anish_koka @drcraigwax @HealthIs1Show @WWDB_AM_860 
open.spotify.com/show/3uUIFNJXo…


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#WheelPose 70 min yoga vinyasa Daily health fitness healthy exercise workout @HealthIs1Show #HealthIsNumberOne #HINO #HINO2026

drcraigwax's tweet image. #WheelPose 
70 min yoga vinyasa
Daily health fitness healthy exercise workout @HealthIs1Show 
#HealthIsNumberOne #HINO #HINO2026

Repost di HealthIsNumberOne

Sushi 🍣 Sashimi Dinner tuna (maguro), salmon (sake), yellowtail (hamachi), mackerel (saba), yellowtail Picked ginger 🫚 spicy mayo🌶️ wasabi #HealthIsNumberOne #HINO #HINO2025 HealthIsNumberOne.com

drcraigwax's tweet image. Sushi 🍣 Sashimi Dinner

tuna (maguro), salmon (sake), yellowtail (hamachi), mackerel (saba), yellowtail 

Picked ginger 🫚 spicy mayo🌶️ wasabi 

#HealthIsNumberOne #HINO #HINO2025
HealthIsNumberOne.com

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