Brett smit
@HealthyLifter
Nutrition nerd. Interested in all things fitness and training.
.@firstforwomen did not make me aware of extra excess' when I took the policy. Now instead of R3800 I must pay R6000 excess! #firstforwomen
Make your days off from exercise count. Relax, enjoy them and try to avoid any stressful activities #daysOffTraining #healthLifting
Healthy meal choice? try an omelette and veggies for a snack #healthyEating
The one thing I like about mondays? I get to train later. #happytraining #healthyLifting
Too many people counting calories, not enough people counting chemicals #foodlabels #eatclean.
Zinc and magnesium before bed leads to some amazing dreams. #healthyliving
Smoothees can be helpful for working professionals or when time is limited. Fruit, veg and protein = bucking frilliant. #healthyeating
Managing your stress levels can aid in your recovery from training. Not managing them usually results in me getting sick. #foodforthought
Don't forget to train your mind as often as you train your body. #healthyliving
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.
Do you add whey to your PW shake? You should. Make sure it is at least 20g. ergo-log.com/optimal-post-s… #healthyeating #healithlifting #PWO
30 min of exercise everyday sets you on the right path to improve your health. ergo-log.com/half-an-hour-a… #healthyliving #healthychoices
Late class so protein Smoothee for dinner. #getyourveg #spinachsmothee
Do you really need those carbs if you have been sitting at your desk all day? #earnyourcarbs #healthyeating
Sometimes you should train your mind as hard as you train your body. #healthymind #healthybody
Smoothee time. Whey, pb, blueberries and spinach. #healthyeating #yummysmoothees
Benefits of eating less carbs? You dont put on as much fat when sick or are unable to train for long periods. #healthyeating #lowcarb
"@DrYorikoTodd: With self-discipline most anything is possible. - Theodore Roosevelt" true words. #healthyliving
United States Trends
- 1. 49ers N/A
- 2. Seahawks N/A
- 3. finn N/A
- 4. Super Bowl N/A
- 5. Good Sunday N/A
- 6. Cooks N/A
- 7. Niners N/A
- 8. Venus Williams N/A
- 9. Bo Nix N/A
- 10. #ALGS N/A
- 11. #JimmyGraduationDay N/A
- 12. Allen N/A
- 13. Stidham N/A
- 14. Congratulations Jack N/A
- 15. baekhyun N/A
- 16. #Toonami N/A
- 17. #Mashle N/A
- 18. Purdy N/A
- 19. Korda N/A
- 20. sabrina N/A
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