Julius
@JuliusNotes
Your anxiety is lying to you about what you can't handle. I teach you to overcome it!
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Anxiety and Depression tried to break me. Now I’m building an unbreakable mind & body. Follow for tips to conquer fear and become your best self.
That voice saying "everyone will judge you"? It's not psychic. It's your outdated security system trying to keep you in the cave.
Your anxiety thinks a job interview is a lion attack. Same physiological response, different century. Thank your brain, then do the thing anyway.
Stop saying "I can't handle this." Start saying "I will learn how to handle this." Your brain believes everything you tell it.
Anxiety isn't broken - it's just using Stone Age software for Space Age problems. Acknowledge the signal, ignore the false advertising.
That knot in your stomach before a difficult conversation? That's your growth GPS pointing you toward your next level. Follow the discomfort.
Used to be painfully shy. Last week I volunteered to present first at work training. Same person, different relationship with discomfort.
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