tahsstrength
@KnightStrong1
TAHS Strength and Performance/Getting stronger through effort and hard work! 🇺🇸
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Congratulations @kennedyshiflet9 for pitching a perfect game to defeat Rockbridge 12-0 with 10 strikeouts in 4 innings.
Congratulations @ely_rogers2025 on signing to play at the next level. Go Eagles !! @asburysoftball1
🚨UPDATE 🚨 New leader on our Vertical Jump leader board for males. Congratulations to Mason Judd for 1st place at 34.54 and Caden Alley for 2nd place (tied) at 34.05. #KnightStrong #trusttheprocess #winningisfun
Adding a matrix to our testing - the TRUCK STICK! The truck stick measures momentum = weight x velocity. Our goal is big and fast!!!! Big guys that can run are usually good football players! First day of off season speed training and the numbers will improve! SPEED WINS!!!! 🔥
December 2nd to 6th schedule. Big week with preseason workouts beginning for spring sports. The a.m. grind begins! #KnightStrong #trusttheprocess
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The Knights punch their ticket to VHSL class 3 state tournament with a victory over Spotswood 15-0. Several 💣tonight from @Kaydence006 @ReaghanW13 @PropstHarleigh TA will host Broadway for the Regional championship at home Tuesday @ 6:00.
After a great conversation with @Coach_DiMeo I’m honored to have earned an offer from @BlackBearsFB ! @CoachStevensFB @Coach_SCarey @MikeDeVito70 @Mikahael_Waters @WillVapreps @ChadSimmons_ @RivalsFriedman @BrianDohn247 @MohrRecruiting
"We have to stay hungry because more than half of this team knows what that felt like last year and nobody wants to feel that ever again." With big postseason goals ahead, Turner Ashby softball is hungrier than ever: dnronline.com/sports/level/h…
After a great workout and conversation with @kjarrell5, I’m thankful to have earned my 1st offer from @WMTribeFootball! @CoachMikeLondon @CoachMLondonjr @CoachTedHefter @CoachDowl @CoachAcitelli
2024 Valley District Champions. Congratulations ladies and coaches. 🏆
Knights Varsity Softball volunteering at BCLL Challenger League. #TACommunity
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FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you
Good luck to all the student-athletes as you start your Spring season today. GO KNIGHTS! #knightstrong #trusttheprocess
Congrats to Coach Stevens! Turner Ashby’s Sam Ritchie stadium was selected as a 2023 fields of excellence award winner!
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