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Update your form. Destroy your goals. >>on.fb.me/1CI45cH Lifting Form Critisim
When you bench spread the bar and keep the elbows in for lock out
Submit your squat to our group on Facebook. Lets all grow stronger! >>on.fb.me/1CI45cH Lifting Form Critisim
When you squat DONT just dip down and shoot you knees forward, SIT BACK!
Butt wink can be used to indicate squat depth. Once the pelvis tucks is the moment #buttwink happens
Pop Quiz! What is the difference between Powerlifting and Bodybuilding bench press
Did you know you can submit a video to our facebook group and get the help you need to grow #stronger?
facebook.com/groups/Lifting… A Comunity to help us all grow stronger
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