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This is how my year sounded on @Spotify. Get your 2019 Wrapped #spotifywrapped open.spotify.com/wrapped/share-…
To help reduce inflammation and promote longevity, add cruciferous veggies such as cabbage, radishes, cauliflower, arugula, brussel sprouts & a few spices such as horseradish, black mustard or wasabi to your diet. #inflammation #longevity #cancerprevention #healthychoices
Must see Netflix’s Love Death +Robots EPIC episode “Helping Hand”
Be like Bob. This is The Real Bob Bob does CrossFit Bob cannot do double unders Bob is doing the CrossFit Open Be like Bob Join the party: games.crossfit.com
Buster Keaton could get a lot of comedy out of a hat
He's 50, but @ShannonSharpe says he can still handle the younger guys in the @CrossFit gym. "I got kids older than they are, and they can't keep up with me."
I’d like to try
First time eating cricket! Only tried chocolate chip cookie dough so far - but as someone who is constantly disappointed in protein bars, these are pretty solid. #Foodies #Foodiechats #RDchat
The invaluable SQUAT
At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat. #CrossFit
Visceral fat is the deep belly fat that surrounds your organs. Even thin people can have dangerous levels of it. Too much can lead to insulin resistance, diabetes, heart disease & #inflammation. Follow a low-carb, high fat diet with intermittent fasting + HIIT to lose this fat.
So let's just keep this simple: Number of Mexican terrorists: 0 = ZERO = 0 9/11: 15 of 19 of the terrorists were from Saudi Arabia and @realDonaldTrump is so far up their ass he could establish permanent residency.
“The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.” —Greg Glassman, 2002
Truer words were never spoken.
A wise man once said, "It's not about what you eat between Christmas and New Years. It's about what you eat between New Years and Christmas.". @VinnieTortorich #NSNG #EatHappy #DenarisPantry
How to Supa fast rope climb!
"This is a squatting exercise." Coach Matt Chan teaches a group the J-hook rope climb technique.
Anyone can CrossFit says 70-year-old couple facebook.com/crossfit/video…
A healthy list: 1 Get more sleep 2 Make time to exercise 3 Drink more water 4 Eat less sugar 5 Stay teachable 6 Read and write more 7 Remove clutter 8 More random acts of kindness 9 Don't respond to negativity 10 Spend quality time with family 11 Show gratitude #SaturdayMorning
If you do 30 squats, you get a 'Free Train Ticket' 🚂
"This is a squatting exercise." Coach Matt Chan teaches a group the J-hook rope climb technique.
A bunch of whiny banks are mad that Robinhood is being creative 😂. These guys are so screwed over the next ten years.
Bankers cry foul over Robinhood’s checking and savings accounts trib.al/XqVUK2P
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