Luke Gable
@LukeGable
No I'm not an old lady. Baseball, oddly timed winks, and food are 3 things to focus on here.
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The health through light gospel truth:
1. Today's lesson: Your longevity experts are RETARDS. If you know you know. This is the lady below that shows you every longevity expert out there is FOS. She is and was the ultimate wellness rule breaker who lived 122 years and 164 days. Longer than anyone in recorded…
The physical training recommendations from Professor @DrAndyGalpin are the best in the business. Strength, endurance, etc. He is my go-to source (with peer reviewed work and experience to back it up!) Also he is an excellent teacher.
If wanting strength and power development, remember the "3-5" concept. 3-5 reps 3-5 sets 3-5 exercises 3-5 min rest intervals 3-5 days/week Yes, it's overly simplistic for highly-trained coaches, but very effective as a basic starting program for many individuals.
I am the main character of my own story and have control over my destiny. I also have to honor my part in the larger story that's not just about me. They are not mutually exclusive.
Grandma Quote of the Day: "I forget about that internet". What a life it must be Grandma
Such a privilege to work with people I like & respect so much. I feel blessed.
For game 2 against @DempseysBall the boys rallied and in a BIG way. 5 runs in the 6th (time limit) was exactly what the doctor ordered. @LukeGable gave up a billion runs and still got his first W of the season. Wild times folks! #fastpitchmatters
Final standings: Paul Ness: 26 points Chris clark: 21 points Luke Gable: 20 points I'd like to congratulate @Pnessmn on his stellar performance and 1st place finish in the 2020 Covid-19 quarantine Olympics. I'd also like to punch you on the face but momma didn't raise no bitch.
Yes folks, the news you've been hearing about is in fact accurate. Covid-19 Quarantine Olympics 2020 is here and there's no escaping it. Competitors: @chris_clark_10 @Pnessmn and yours truly. The. Time. Has. Come... Prepare yourselves.
This roommate of mine has just been sitting there staring at me all night like she wants to fight or something. Bring it on grams #UFC249
Grandma Quote of the Night: talking WW3 "It'd be a hum-dinger if it ever comes". This is the first time I've heard her say "hum-dinger" I and I pray it won't be the last.
Me and my dad just got scolded by Erma for arguing too much. We immediately shut up. This lady is 4 ft. 6, 90 years old, 100 lbs and scares the SHIT out of me. #Boss
Grandma Quote of the Night: "You mean he's a white, salted cracker?". What in the actual fuck is going on around here?
My grandma talking to a peer (someone around her age) is so rare, when she talks she sounds like she's back in her school girl years. All giggly and shit. It's fucking awesome.
Inject this straight into my veins. RIGHT. NOW.
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