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sounds like dehydration, try some @BeroccaUK or rehydration salts, and rest
try a 15 mile lsr as last long run, also try speed work or hills to max aerobic capacity. Keep saying I can!
Awesome ski trip in #valdisere 8 days and great way to get there #couchette thanks @eyelinetravel lots of snow for half term #ineedaholiday
And finally, number 1 in predicted snowfall is @La_Plagne_ski, with a monster 143cm of the white stuff predicted
@Smaug_81 @UKRunChat yes, nothing to be scared of, who goes up, gets to enjoy the down 😀
@Smaug_81 @UKRunChat stadium finish is amazing, hill mile 8 ish, just out of town is none too friendly
@jakerobbomax be aware of others especially if you are changing your line to go round people, late race esp HM crowds thin so no worries :)
@jakerobbomax @UKRunChat yes, I ignore, I do closed road races and low volume, keep an awareness of people around me and no repercussions.
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