Mind Body Motion
@MindBodyMotion
Dynamic and creative mobile fitness business in Sydney.
I'm all about people becoming comfortable with their bodies. Maybe I should suggest this activity to my clients! :) facebook.com/mindbodymotion…
Just saw this great post. On the far right is our client Jenny Nott and she is a volunteer for Hornsby SES. We are all very proud of her and the work she does. She is super fit by the way! All her MBM training,... facebook.com/mindbodymotion…
Do you know what your bodyfat % is? Do you know how much lean muscle you have? Do you know how much fat you carry? Why is measuring fat and bodyfat % important? Weight alone is not a clear indicator of good... facebook.com/mindbodymotion…
This week on Valentines Day we have our free trail class for our High Intensity program at West Pennant Hills. It's six week of outdoor classes x 40 min sessions designed for the participant that wants to get a bit of a short... mindbodymotion.com.au/high-intensity/
Only one week remaining before we start our High Intensity classes at West Pennant Hills. Six weeks, fast paced, and 40 mins in duration. The free trial is next Thursday 14 February! We only have two places left!... mindbodymotion.com.au/high-intensity/
What an incredible young man.He truly shows that anything is possible given the right attitude, and courage and determination. So many lessons here. facebook.com/mindbodymotion…
Folks, I am just going to do a little plug for my Walking Club here! I have two group walks coming up in Feb and Mar that might be good training for you as part of your plan. It's only $10 per walk to be a part of the club,... mindbodymotion.com.au/walking-club/
Worried about training in the heat? An appropriate article for today! "Researchers have been looking at the effects of heat on athletic performance for decades, and their results have been consistently... outsideonline.com/2098556/surpri…
Interesting article... smh.com.au/lifestyle/heal…
Just goes to show you are never too old to exercise. brisbanetimes.com.au/national/queen…
I've never been a fan of BMI. I always prefer to assess based on bodyfat % via dexascan. facebook.com/mindbodymotion…
We have between 640 to 850 muscles in our body. You’ll be interested to know that some of the strongest muscles are the following: Heart – hardest working muscle in the body Masseter – located in the jaw, it’s... facebook.com/mindbodymotion…
Tip: Water can aid in boosting your metabolism, helping you eliminate toxins. It also helps digestion. Studies have shown that you consume 90 less calories at each meal if you drink some water prior to eating.... facebook.com/mindbodymotion…
We are holding a social trail run next Sunday 18 February starting at Wyatt Reserve and going through Garigal... fb.me/FX11Peo7
Matt's pretty good at cartwheels it seems! fb.me/786IlsIKM
Announcing our next Virtual Challenge, Ready for Summer 2017! Eight weeks of workouts videos, cardio and health... fb.me/2dXuyHLvl
The crew on Saturdays are known as the 'Saturday Superheroes'. Mel, Jayne and Jocelyn have Wonder Women t-shirts.... fb.me/9FwBSXOvN
I love this photo that I took of Sue today. It has so many cool elements to it. Training outdoors has many... fb.me/C2wLvWnQ
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