Karen Murphy
@Ontrackphysio
Physio, Athletics Coach,GB international Age Gp Triathlete/ Duathlete,3x World duathlon Champion 21/22/24 3xEuropean Champion triathlon/duathlon 2018/19/20
Anda mungkin suka
Run with friends
During a very dark period, what was the best thing you ever did for your mental health?
That "skinny" girl lifting the bar recently gained 5lbs trying to overcome her eating disorder. That skinny kid on the bench press is trying to get stronger because he’s tired of being bullied. That young girl doing her workout wrong is new to the gym and struggling with…
💯
You’re offered $1 million to uninstall Facebook from your phone forever. Would you do it?
Well done @andrewwoodroffe completing @IRONMANtri Nice world champs. Amazing comeback from a dark place and injury. Pretty impressive resilience !
Lost a legend in sport. From his early work defining the physiology of running to his coaching book that brought easy to follow science of training to the masses, Daniels left a gigantic impact on the sport.
Jack Daniels, widely acknowledged as one of the most influential and successful running coaches and exercise scientists in the United States, died on September 12 at age 92. According to an email from his wife, Nancy, “He died happy after watching the Green Bay Packers win last…
This is long overdue! If you think @parkrunUK should respect the law please share! Let’s get female categories protected for women only! @mara_yamauchi @Sport_England @sharrond62 @runthinkwrite @AjaTheEmpress @DerryBanShee @ForWomenScot @WomensRightsNet @jo_bartosch @Martina
I could just watch this over and over again forever 😍
Being professional is about attitude . And attitude is about learning and focussing on delivering process, not shortcuts or tricks, to achieve great goals.
Yes some betrayals break you forever. You may look ok from the outside but inside you’re never the same 💔
Have you ever had someone break your trust so bad ….. that it changed the way you live your life now
These absolutely make my day !
I’m finding myself looking forward to these “we do not care club” announcements more and more. 🤣🤣🤣
This 👇
Happiness is not the absence of pain, but the ability to navigate it with grace and wisdom. Embrace your struggles and use them as opportunities to grow and learn.
Growth doesn’t come in the spotlight. It comes on quiet mornings, when no one is watching. When you lace up tired legs. When you show up anyway. Sport has a funny way of teaching us the habits of character. And those lessons? They stick with you long after the racing ends.
I used to tell the college athletes I coached: “This isn’t just about running. I’m preparing you for life.” Most didn’t believe me at the time. But a decade later, they all do now. Because what you learn on the track shows up everywhere. Running & Sport explains life.
Definitely my Dad 💔
You don’t have to be sick to get better. No matter how great your achievements to date, there is always something you could do better or differently to reach an even higher level tomorrow
Doing just enough might get you over the survival line but is only one step away from failure. It’s where losers live. Always pushing yourself to go beyond enough takes you to where you’ve never been before and is where winners live.
My most favourite quote from my most favourite running book #oncearunner #milesoftrials #trialsofmiles
Operation Coffee Break - a Community crowdfunding project in London by Oliver Laurence crowdfunder.co.uk/p/operationcof…
Seeing others behave dishonestly makes you more likely to be dishonest. Seeing people behave altruistically makes you more likely to be altruistic. Who you surround yourself with matters. Choose wisely.
Female sport exists to showcase the talents and achievements of extraordinary females, not those of ordinary males.
United States Tren
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