PerformTriad's profile picture. Official Twitter page of Performance Triad. (Following, RTs and links ≠ endorsement)

Performance Triad

@PerformTriad

Official Twitter page of Performance Triad. (Following, RTs and links ≠ endorsement)

Performance Triad reposted

We're cooking up some fun items for our runners! 😊💪😊


Performance Triad reposted

We decided to extend our contest until MONDAY, June 3, 2019!! 💪💪💪 You have all weekend to enter as much as you'd like.


Performance Triad reposted

Sun's out now. Make a run for it! 😎💪💪🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️


Performance Triad reposted

HAPPY SUNDAY ALL !!! Anyone going out or coming back from a good run? #running #runners #runningcommunity #RunArmyRunStrong


Performance Triad reposted

#WINNING! You’re Invited to Our 35th Birthday Race!! WIN a FREE chance to run the 35th Army Ten-Miler on OCTOBER 13, 2019! We’re giving away 3 REGISTRATIONS! facebook.com/ArmyTenMiler/p…

ArmyTenMilerATM's tweet image. #WINNING! You’re Invited to Our 35th Birthday Race!! WIN a FREE chance to run the 35th Army Ten-Miler on OCTOBER 13, 2019! We’re giving away 3 REGISTRATIONS! facebook.com/ArmyTenMiler/p…

Performance Triad reposted

Missed Priority Registration presented by @NavyFederal? No Sweat, General Registration presented by @GeneralDynamics is COMING! -- OPENS MAY 15, 2019!! Save the date...armytenmiler.com/register


Performance Triad reposted

How to run at your fastest buff.ly/2P6iSg7 #running #runner #runarmyrunstrong

ArmyTenMilerATM's tweet image. How to run at your fastest buff.ly/2P6iSg7 #running #runner #runarmyrunstrong
ArmyTenMilerATM's tweet image. How to run at your fastest buff.ly/2P6iSg7 #running #runner #runarmyrunstrong

Performance Triad reposted

Salad is a quick and easy way to incorporate more vegetables into your diet at lunch and/or dinner. What's your favorite type of salad? Caesar? Greek? Chef's? 🥗


Performance Triad reposted

You can't fit the gym in your suitcase, but #Fitness items like a jump rope and elastic bands pack easily. via @PerformTriad #runarmyrunstrong #PhysicalActivity #fitnesshack #Runners #RunningSuccessfully


Performance Triad reposted

💪 Here's a list of running trails in the Washington, D.C. area. buff.ly/2GrdUVN…/top-running-spots-in-around-washin… (#safetyfirst #noaffiliation with trails list).

ArmyTenMilerATM's tweet image. 💪 Here's a list of running trails in the Washington, D.C. area. buff.ly/2GrdUVN…/top-running-spots-in-around-washin… (#safetyfirst #noaffiliation with trails list).
ArmyTenMilerATM's tweet image. 💪 Here's a list of running trails in the Washington, D.C. area. buff.ly/2GrdUVN…/top-running-spots-in-around-washin… (#safetyfirst #noaffiliation with trails list).

Performance Triad reposted

Stretching right before you climb into bed has been shown to improve the quality of sleep. source: ON Running | #runnersoftwitter #tweetnrun #RunningMan #fitnesstips #Runarmyrunstrong #facts 💪


Performance Triad reposted

A banana can quickly replenish the Carbohydrates, Potassium and Magnesium that you have used up during your run. Source: Running Unlimited, | #runningFacts #running #runnersontwitter #RunningMan #runningwoman #runningfood #banana


Performance Triad reposted

If you’re struggling to get quality sleep, try these tips from @PerformTriad to help build healthier sleep habits. ow.ly/schl30o7pN2 #WellnessWednesday

HPRConline's tweet image. If you’re struggling to get quality sleep, try these tips from @PerformTriad to help build healthier sleep habits. ow.ly/schl30o7pN2 #WellnessWednesday

Performance Triad reposted

To create a team for Army Ten-Miler: The Team Captain (person who creates the team) has the option to purchase prepaid codes when creating a team name. #ArmyTenMiler #teamTuesday #team #facts #Running


Performance Triad reposted

Adequate sleep can improve both physical and mental readiness. Don't mind us over here... 💤 #NationalNappingDay (@USArmy photo by Staff Sgt. Jason Hull)

usarmycentral's tweet image. Adequate sleep can improve both physical and mental readiness. Don't mind us over here... 💤 #NationalNappingDay 

(@USArmy photo by Staff Sgt. Jason Hull)

Performance Triad reposted

Thank you 82nd Airborne Sustainment Brigade for a great PT session this morning!! #ArmyFit #Ready2Fight #ArmyReadiness @82ndABNDiv


Performance Triad reposted

My wife @heathervulin has been dreaming crazy since I met her, probably since she was a kid. It’s what makes her great. I absolutely LOVE her crazy dreams. And I hope my daughter has that same craziness too. #DreamCrazy

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