Riverdale Pilates
@PilatesProcess
Riverdale Pilates offers courses in the Pilates Process Method, a refined approach to Pilates using current scientific research on movement and core stability.
Flexion free Ab Series: youtu.be/RxAYrUmC8LY?a via @YouTube
Thanks for the fun knee exploration my #FranklinMethod group. I look forward to our upcoming #FootWorkshop on December 6th! 416 466 7733
#FranklinMethod #HealthyKnees workshop. Sun Nov 8 10:30 - 12:30 $55.00 @ #RiverdalePilates 416 466 7733 to register
3 spots left in sunday's #FranklinMethod workshop #HealthyHips. Your hips, knees and low back will thank you! [email protected]
#ITBand Tightness? #HipPain? #SIJPain? Join us Sunday for our #FranklinMethod workshop to improve hip function416 466 7733 #RiverdalePilates
24 hours left to sign up for #PilatesProcess Teacher training. Starts Saturday! 416 466 7733
Thank you Guided Imagery Participants. You were a wonderful receptive group. I am still enjoying my own renewed sense of ease 5 hrs later :)
Stressed? Tense? Setting good habits for the fall? #GuidedImagery class this Sat Sept 12. 3pm - 4:15. $25 @ #RiverdalePilates 416 466 7733
After 16 yrs of teaching the complexity amazes me.So so much more than teaching exercises! 18 days until #PilatesProcess #MatCourse begins.
Does your ankle bend like this? Ankle mobility is a key element in safe squats. See newsletter pilatesprocess.blogspot.ca
Plan on registering for #PilatesProcess Mat & #Reformer Courses?Sign up by Aug 28 and receive a 10% discount. #RiverdalePilates 416 466 7733
#PilatesProcess teacher training starts September 19!
Thinking about becoming a Pilates teacher?Ready to take that first step? #PilatesProcess #MatCourse starts Sept 19 @ #RiverdalePilates
Level 3 Reformer Training starts in 2 days! #PilatesProcess @ #RiverdalePilates Places still available! 416 466 7733
3 weeks til #ReformerLevel3 #PilatesProcessTraining @ #RiverdalePilates
As always great teaching experiences result in so much learning for the teachers. Thanks Aline. We learned so much!
What a thrilling weekend of teaching. The new #PilatesProcess #Therapeutic Course was introduced to our Brazilian PT friends.
Thanks #MendPhysio! Great Physio chat. #RiverdalePilates instructors loved the shoulder exploration session.
Learn or refresh: #PilatesProcess Level 3 Matwork one day course. Sunday June 7th. @ #RiverdalePilates 416 466 7733
Join us for our #FranklinMethod Workshop this Sunday May 24th 10 - 12 #Imagery & Movement for #HealthyKnees #RiverdalePilates 416 466 7733
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