PFNiagara's profile picture. Passionate about helping women address pelvic floor issues through exercise

Pelvic Floor Niagara

@PFNiagara

Passionate about helping women address pelvic floor issues through exercise

Pelvic Floor Niagara reposted

why running during #pregnancy/returning too soon post partum doesn't set you up for success #diastasis #PelvicMafia

Run With It Season 3 Episode 25 fb.me/2kxJrrDuz



Pelvic Floor Niagara reposted

EMG shows that PFM are all activated at the start of a cough. #apaconnect2015


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"PFM is activated to maintain postural control" Paul Hodges #APAconnect2015


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It’s not too late to nab a spot in THIS weekend’s @PFilatesMethod course with the Vesy Lab on site! facebook.com/ellephysio/pho…


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Hurry before its gone! Coming to Canada for our @PFilatesMethod certification course Apr 18 & 19 @ellephysio. Sign up today! #pelvicfloor


Pelvic Floor Niagara reposted

Canadian @PFilatesMethod Certification course on Apr 18/19. Class limited to 20 so sign up now! ellephysio.com/events/about-c…


Your understanding about how your pelvis works impacts how well you will move it! What do you know about your #pelvis & #pelvicfloor?


Pelvic Floor Niagara reposted

Interactive female pelvis - this is a brilliant resource fb.me/RGblRKYu


Pelvic Floor Niagara reposted

Join @BCpfilAtes for our upcoming online certification June 28th #pelvicfloor #pfilates #fitness #pilates ow.ly/xAeY1


Don't forget to check out our FB page! facebook.com/pelvicfloorhea… for educational & informative posts about your #pelvicfloor


Pelvic Floor Niagara reposted

Predicted 24% US pop'n incr by 2030 will incr demand for Pelvic Floor Disorder care by 35% in 2010-2030 fb.me/3iSE2Wwwu


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