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7am - Muscle ups, pullups, overhead, handstand walks, sled push/row. 6pm - Drills, hurdles, grass reps, conditioning. #Outwork
People like eric helms, alan aragon, eric cressey and kelly starlett should be among the most well known and talked about in the industry
If only there was a rule where your physique or physical capabilities had to be proportional to your knowledge of the human body
I could have a phd in nutritional sciences, but your average guy would rather listen to a man who knows 0 and looks bigger
Training partner told me she couldn't do 77.5 for 5x5 on b/squat and ended up completing 100kg for 5. No self defeating psychology allowed.
When I know the only barrier to someone's goal is self imposed psychological blockades I have to intervene
Why don't they change it to the 'fat loss' industry? That's what this is really about for the vast majority of those involved
Not even sure why it's called the fitness industry, the number of people concerned with fitness is negligible
So focussed on the european u23 champs and world university games next year. Must stay healthy until then
A second consecutive Diamond League victory for Pascal Martinot Lagarde in the hurdles! WORLD LEAD of 13.12 for the Frenchman!
We need to remember that even though they may not be doing it correctly, they're doing SOMETHING, which is a step in the right direction
Dorian Yates - Into The Shadow | London Real: youtu.be/fNqR-Ifj7xQ < check it out. Dismantle your misconceptions
Have you folks seen the Dorian Yates interview with London Real? Best bb interview I've seen. DMT/steroids/fears.. it's brilliant
Happy with my splits considering all of the leg work I did this morning. It's all part of the plan
3 x 250m with 10 minute recovery. I'M SMOKED. Lactic sniper got me at the end of the 2nd effort #trackprobs
Wave 3: airdyne, front squats onto a box at 80%, drop jump to broad jumps, deadlift singles at 50% and lots of rollouts #SLAYINDRAGONS
40m astro strip for sleds and olympic platforms installed in my gym. F yes
United States Trends
- 1. Good Saturday N/A
- 2. Rybakina N/A
- 3. Epstein N/A
- 4. Sabalenka N/A
- 5. Jay Z N/A
- 6. Mariah N/A
- 7. #saturdaymorning N/A
- 8. #questpit N/A
- 9. Hanoi Jane N/A
- 10. Pusha N/A
- 11. SANTA FROST WARM SIGN N/A
- 12. #AustralianOpen2026 N/A
- 13. Bill Gates N/A
- 14. Billy Porter N/A
- 15. Moltbook N/A
- 16. #Santa1stFSinShanghai N/A
- 17. Prince Andrew N/A
- 18. Rotten Tomatoes N/A
- 19. Weinstein N/A
- 20. Iron Lung N/A
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