RunWithTina's profile picture. 🚶🏻‍♀️WalkFit online 12/06  🏃🏻‍♀️ Running Made Easy Online - start anytime 🏃🏻‍♀️ Running Made Easy Phoenix Park 28/08 #FeelGoodFitness

Run with Tina

@RunWithTina

🚶🏻‍♀️WalkFit online 12/06 🏃🏻‍♀️ Running Made Easy Online - start anytime 🏃🏻‍♀️ Running Made Easy Phoenix Park 28/08 #FeelGoodFitness

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Just finished my eBook: How to learn to enjoy exercise - intro to Feel Good Fitness. This book explains why it’s hard to motivate yourself to exercise, the problems with diet culture; how/why Feel Good Fitness works & how to get started today. Get it here: shorturl.at/xEP01


Get off the couch with my 30 Day Walking Challenge next week. This is a fun and easy way to get moving & change your relationship with exercise in the process subscribepage.io/feel-good-fitn…

RunWithTina's tweet image. Get off the couch with my  30 Day Walking Challenge next week. This is a fun and easy way to get moving & change your relationship with exercise in the process subscribepage.io/feel-good-fitn…

Why walking is the best form of exercise for women tinamurphy.substack.com/p/why-walking-…

RunWithTina's tweet image. Why walking is the best form of exercise for women tinamurphy.substack.com/p/why-walking-…

I'm now on Substack! Read my first post here: substack.com/home/post/p-15… and if you like it, please subscribe, share, like, comment, restack etc etc - it will help inspire me to write more!

RunWithTina's tweet image. I'm now on Substack! Read my first post here: substack.com/home/post/p-15… 

and if you like it, please subscribe, share, like, comment, restack etc etc - it will help inspire me to write more!

New 30 day walking challenge starts tomorrow preview.mailerlite.io/preview/305317…


Last chance to start running with us! Our last ever in person Running Made Easy starts in Phoenix Park on 8 April. 7 weeks, 🛋️ to 5k 🏃🏻‍♀️ €89. Women only. Complete beginners 🛋️ 🥔 Limited places runwithtina.com/phoenix-park/


🚨LAST EVER IN PERSON COURSE NOW BOOKING 🏃🏻‍♀️ Running Made Easy is for complete beginners, in 8️⃣ weeks you will go from couch 🛋 to 30 minutes🏃🏻‍♀️ 🏃🏻‍♀️ Get fit 👙 Lose weight 🤩 Feel Good & learn to love exercise 👉 Suitable for couch potatoes 🛋🥔 runwithtina.com/phoenix-park/

RunWithTina's tweet image. 🚨LAST EVER IN PERSON COURSE NOW BOOKING 

🏃🏻‍♀️ Running Made Easy is for complete beginners, in 8️⃣ weeks you will go from couch 🛋 to 30 minutes🏃🏻‍♀️ 

🏃🏻‍♀️ Get fit 
👙 Lose weight
🤩 Feel Good & learn to love exercise
👉 Suitable for couch potatoes 🛋🥔 

runwithtina.com/phoenix-park/

HNY! In 2024 I want to share Feel Good Fitness with more women to help u free yourselves from diet mentality. I'm working on an e-book 'intro to Feel Good Fitness' in the meantime, here's today's newsletter. How to get started with Feel Good Fitness today preview.mailerlite.io/preview/305317…


Run with Tina reposted

For the first time in 47 years, the Adams County SPCA in Pennsylvania is completely empty. All of their dogs got adopted. 14/10 for everyone ❤️

dog_rates's tweet image. For the first time in 47 years, the Adams County SPCA in Pennsylvania is completely empty. All of their dogs got adopted. 14/10 for everyone ❤️

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