Run with Tina
@RunWithTina
🚶🏻♀️WalkFit online 12/06 🏃🏻♀️ Running Made Easy Online - start anytime 🏃🏻♀️ Running Made Easy Phoenix Park 28/08 #FeelGoodFitness
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Just finished my eBook: How to learn to enjoy exercise - intro to Feel Good Fitness. This book explains why it’s hard to motivate yourself to exercise, the problems with diet culture; how/why Feel Good Fitness works & how to get started today. Get it here: shorturl.at/xEP01
An important update: feel-good-with-tina.kit.com/posts/an-impor…
feel-good-with-tina.kit.com
An important update!
An important update!
Get off the couch with my 30 Day Walking Challenge next week. This is a fun and easy way to get moving & change your relationship with exercise in the process subscribepage.io/feel-good-fitn…
I'm now on Substack! Read my first post here: substack.com/home/post/p-15… and if you like it, please subscribe, share, like, comment, restack etc etc - it will help inspire me to write more!
New 30 day walking challenge starts tomorrow preview.mailerlite.io/preview/305317…
Last chance to start running with us! Our last ever in person Running Made Easy starts in Phoenix Park on 8 April. 7 weeks, 🛋️ to 5k 🏃🏻♀️ €89. Women only. Complete beginners 🛋️ 🥔 Limited places runwithtina.com/phoenix-park/
🚨LAST EVER IN PERSON COURSE NOW BOOKING 🏃🏻♀️ Running Made Easy is for complete beginners, in 8️⃣ weeks you will go from couch 🛋 to 30 minutes🏃🏻♀️ 🏃🏻♀️ Get fit 👙 Lose weight 🤩 Feel Good & learn to love exercise 👉 Suitable for couch potatoes 🛋🥔 runwithtina.com/phoenix-park/
HNY! In 2024 I want to share Feel Good Fitness with more women to help u free yourselves from diet mentality. I'm working on an e-book 'intro to Feel Good Fitness' in the meantime, here's today's newsletter. How to get started with Feel Good Fitness today preview.mailerlite.io/preview/305317…
For the first time in 47 years, the Adams County SPCA in Pennsylvania is completely empty. All of their dogs got adopted. 14/10 for everyone ❤️
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