SC2 Strength Coach
@SC2strength
Dedicated to developing & empowering the athlete in everyone. Strengthening, nourishing and kicking-ass to bring out the best in you.
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❄ Winter Small Group Strength Classes 👏 - mailchi.mp/3dfec0b54e61/w…
Here is stanostashevskiy crushing his workout last week with Lindsey. #transformationthursday #rePLANOLY . Stan is an inspiration. A business man, a devoted dad and a tough, hard worker,… instagram.com/p/Bw9o1dqBYjh/…
$60 for 60 minutes of personal training - mailchi.mp/13da51f6678b/6…
February Small Group Training Calendar - mailchi.mp/525bb67738ad/s…
February Small Group Training Calendar - mailchi.mp/809702c30e8d/s…
Postnatal classes start back next week and I wanted to show you the awesome @PelvicorePro we use! . . Such a clever little tool to facilitate great activation in deep hip rotators and… instagram.com/p/Bsbcfczhpfg/…
instagram.com
Shelley Collier Kuhn (@sc2strength) • Instagram video
Shelley Collier Kuhn (@sc2strength) • Instagram video
We are looking forward to restarting with @EaglesMinor this week! . Our goal with youth athletes is to develop fundamental skills needed for athleticism across multiple sports. . We… instagram.com/p/BsVwe7ZBj0x/…
When starting a new year, we often begin with reflection in some nostalgic effort to “improve” our life. . When I look back on 2018 I can only see one thing... SURVIVAL! . We did that.… instagram.com/p/BsHj54eh4Ic/…
instagram.com
Shelley Collier Kuhn (@sc2strength) • Instagram photo
Shelley Collier Kuhn (@sc2strength) • Instagram photo
Happy New Year! 💪💃 Put yourself first in 2019 and love it! - mailchi.mp/7a823d321c2d/f…
Biathlon Alberta - physical literacy and balance a few weeks ago! something different and fun changes up the training stimulus to keep things fresh. #movementmonday #physicalliteracy #batc #biathlon #medicineball #strengthcoach #movementlearning #trainingfun #trainsmarter
Summer in the Bow Valley for many means MORE RUNNING! See Chelsea's blog post showing 5 warm up drills to help you improve the efficacy of your running stride. ow.ly/wQy730kNStq
Ive been asked “what training are you doing” multiple times of late...which is really quite funny considering the answer is “none!” Or “Ha! I haven’t even cleaned my teeth!”… instagram.com/p/BknpKntgTdM/…
Client Katie practicing a hip hinge. Often the knee and low back become loaded in movements. It is important to engage the posterior chain and load through the sturdy hip structures. This is key for movement economy and injury prevention! #TipTuesday #movement #strengthcoach
☀💪Summer Strength and Conditioning Hockey Camp💪☀ - mailchi.mp/49b392696d3f/s…
Om nom nom - try out this one-pan (who doesn't love fewer dishes) stir fry! Easily modifiable, toss in those veggies hanging out in the fridge and enjoy! #ThoughtfulThursday #HealthyEating #StrengthCoach #cashewchicken #recipe #stirfry #delicious ow.ly/wImA30k3bJ4
🐰 💪Easter joy and Fitness Classes 😅🐰 - mailchi.mp/eec62c7ed719/n…
SC2 debuted in the #rockymountainoutlook this week, a feature in the #mountainguide thanks to… instagram.com/p/Bg7hOQTlWQB/
FEATURED CLASS: Spring Bootcamp Wednesday's 6:45pm-7:45pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who doesn't love a good… instagram.com/p/Bg6pqFJFI44/
FEATURED CLASS: Hardcore Abs Wednesdays 5:45pm-6:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well-defined abs are not the… instagram.com/p/Bg4F6aJlgZq/
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