MikeLanePerformance
@mikelaneperform
MSc, CSCS. Strength and Conditioning Coach and Sport Scientist. Views are my own.
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For my coaching colleagues, if you have an athlete who is struggling with that borderline of making it or not, this is a must watch for them. #perseverance #sticktotheplan
Cooper Kupp talks about the mindset that took him from a high school kid with no college offers to a Super Bowl champion. "I'm going to go earn it again, every single day." 💯 (via @CooperKupp)
“Hey do you do ‘sport specific,” training?” No, Debra. Your son is 12 and can barely walk without falling over He can barely move his own bodyweight & is slower than all of his friends He doesn’t need that.
So important to consider! Love this🧵
Lifting heavy is not the best way for your athletes to get stronger It's true Here's what to do instead🧵
Favourite paper from my MSc. just published with @JordanStrength The initial 100m split of a 500m race is critical to final placing. With an opener longer than 9.7s for men or 10.7 for women, it becomes incredibly difficult to place well at world cups. journals.lww.com/nsca-jscr/full…
Dear private “wide receiver” coaches (who the athletes I coach “pay”) quit ruining 9 months of me working to teach controlled speed and how to properly run roll 90’s and 135 degree comebacks. It’s absolutely infuriating to watch. Popping your feet 3 or 4 times while your body…
Hey athletes… Have the best winter off-season EVER 1. Max-sprints 2-3x per week 2. Max-jumps 2-3x per week 3. Lift heavy weights 4. Lift light weights fast 5. Lift heavy weights fast 6. Throw med balls diversely 7. React to real athletes at full speed 8. Eat properly Go!
This is a very important point. NFL (other sports too) athletes are very special and in many cases reach the top in spite of their training methods, not because of them. Our role as S and C/sport scientists is to filter through the noise and understand what has impact, and how.
It’s this type of thinking that shows how little understanding of how development/success works. Are we really so naive to think that just because someone has made it to the NFL, that every single drill or thing they have done is a causation of that? Post Hoc Fallacy…
Most fitness people get interval training wrong. Chances are you doing your Tabata intervals wrong. What do they get wrong? They go too hard at the wrong time. Resulting in meaningless fatigue, instead of purposeful and productive fatigue. Let's take a look:
Awesome Thread ⬇️
Win more workouts than you lose. One year, I had athletes rate every hard workout on a 1-3 scale: bad, average, or good. After, I looked at those who improved the most versus those who stagnated. The improvers had fewer bad workouts.
I’m sure I’m going to get some wild mentions..but I’m seeing way too many coaches calling a college female athlete “classless” tonight.. yet, grown men losing their composure on the sideline cursing out kids, and not being able to keep their wits about them.. it’s all crickets🤔
I’m sure he acquired these movement skills by skating on an agility ladder or around cones…
Strength coaches: the hurdles go the other way.
Tragic. Really don’t know what to say yet but I will fondly remember the years I got to work with him. Gutted.
Not the obituary I wanted to read today. starobserver.com.au/news/out-gay-r…
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