St. Peter Strength and Agility
@StAgility
St. Peter High School Strength and Agility Program, Head Coach Doug Boyer, NHSSCA, IYCA, NSPA
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For some reason, many athletes believe lifting the day before a game, or the day after a game is bad for you. That is an out of date mindset that needs to be left behind.
These 5 girls had a game last night. These 5 girls hit a lift today. Lifting all off-season to not do anything in season is the typical trend most high school kids do. Don’t be like most HS kids. Why train to get better only to lose your gains ,speed and power once your…
Final in Boys Basketball from Waseca on 12/9! @KEYCNewsNow @ktoenews @MinnesotaScores @Mankatonews @SPHValleySports @StribVarsity
Final in Girls Basketball from Waseca on 12/9! Congratulations to Junior Kylie Southworth on scoring her 1000th point in the game tonight!! @KEYCNewsNow @ktoenews @MinnesotaScores @StribVarsity @Mankatonews @SPHValleySports @Saints508
Week 5-8 Highlights -6’7 260 -4.78 40 -20 mph -Team record 7-1 -190 avg. rushing yards per game/19 tds -0 Sacks allowed @OJW_Scouting @OJW_Scouting @AllenTrieu @adamgorney @SWiltfong_ hudl.com/v/2T0N81
Kiera Friedrich is the Class AA State Champion in Cross Country! Congratulations to a great athlete and competitor!
School record!! 300 Lbs power clean
Weeks 6-8 senior highlights! 6’3 250 4.68 40 yd dash - 20 mph top speed 330 bench 300 clean 445 squat @PrepRedzoneMN @OJW_Scouting
Weeks 5-8 RB 6’0 185 Team Record 7-1 Tested 22mph 187 carries 1007 yards 17 tds 17 rec 141 yards 2 tds 2 punt returns 46 yards @OJW_Scouting @PrepRedzoneMN
After having embraced sprint based football over a year ago, and adopting methods of training from Tony Holler’s “Feed the Cats” model, Saints Football is definitely seeing results. @pntrack
facebook.com/share/p/1aLx3f… We believe Feed The Cats……..works!
Kylie Southworth & Natalie Salfer win 7-6, 6-0 at #1 Doubles! Saints lead 5-0!
Sada Harmes & Margaux Letts win 6-0, 6-2 at #2 Doubles! Addy Jaeger & Leah Boomgaarden win 6-4, 6-2 at #3 Doubles! Saints lead 4-0 and seal a spot in the Section Finals later today vs Mankato East, time TBD!
Girls Tennis Section Semifinals Update: Saints taking on Hutchinson at Gustavus and have a 2-0 lead. Brielle Romasiewicz wins 6-1, 6-0 at #2 singles! Kady Thoms wins 6-1, 6-0 at #3 singles!
Week 3-6 4.78 40 yard dash, 3.913 gpa, 5’10” 200 pounds,@PrepRedzoneMN hudl.com/v/2SvBrc
Weeks 1-4 6’0” 185 21mph 4.0 GPA -2024-2025 State Participant (Wrestling) -2024 All Conference (Baseball) -2024 All District (Football) @OJW_Scouting @PrepRedzoneMN hudl.com/v/2SqxB8
hudl.com
Week 1-4 Junior Year
Week 1-4 Junior Year
Week 1-4 Highlights 6’7 260 4.78 40 yd dash 20 mph -2024 All District (Football) -2024-25 All Conference HM(Basketball) - 5th Place at State (Track/Discus) @PrepRedzoneMN @OJW_Scouting hudl.com/v/2SmHDj
Weeks 1-5 senior year 6’3 250 4.68 40 yd dash - 20 mph top speed 330 bench 300 clean 445 squat 3.55 GPA All district football 1st place all conference wrestling All conference track 200 m @PrepRedzoneMN @OJW_Scouting hudl.com/v/2SuuS8
High sports specialization high school athletes demonstrate lower dynamic balance scores than their low specialization peers. Play multiple sports! journals.lww.com/nsca-jscr/abst…
The weight room doesn’t do a lot of things, but it DOES play favorites!
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