Logan Stauffer, CSCS
@StaufJr
WI | Full time student: Exercise and Sport Science | NSCA- CSCS| USAW-1 Weightlifting Coach | Sports Performance Coach
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Time to kick off Spring Break!!! First pitch 5pm (AZ time)🌵☀️⚾️
"The warmup IS NOT just a warmup!" Simple warmup drills done correctly can train elite athletes like @TakeoSpikes51 (mentioned in this video!). Program Design is like play calling like Sean McVay (mentioned). A good guy at Program Design currently IMO is @CoachJoeyG.
On another note. On the first day of summer training, in our little school of about 300 students, 134 athletes showed up to get it done (99 boys, 35 girls). @ThreeRivers_WI is second to none when it comes to creating culture, and of course, results.
NOT ALL SPRINTING IS GOOD SPRINTING Let's look at how crucial proper sprinting mechanics are from a physiological, biomechanical, as well as competitive perspective. I'll be as concise on each point as possible. A thread 🧵
The Three Rivers Performance facility is officially ready to rock! 40 yards of turf, top tier weight training, on site Physically Therapist and Chiropractor, as well as Sauna and other recovery modalities. Needless to say, it’s the best performance center in the Lacrosse area.
a clean diet and going to the gym will do more for you than therapy
The GET F.A.S.T Speed Coaching manual is finished! This coaching resource is great for seasoned coaches, novice coaches or parents looking to help their kids get faster! It also includes an 8 week speed program 👀 getfastspeedcert.mykajabi.com/offers/o4VHQU9r
I get asked a lot about gym anxiety… So, you want to get in shape? That’s great. You head off to the gym and walk through those double doors only to be hit with anxiety from the sounds of machines moving, weights clanking, and a space full of in-shape sweaty people blasting
MUST SEE! Relive Shohei Ohtani vs Mike Trout in its entirety
Tips when spotting. Please be safe in the gym!
Comparison is the thief of joy. You’re doing amazing.
A Bottle of water can be .50 cents at a supermarket. $2 at the gym. $3 at the movies and $6 on a plane. Same water. Only thing that changed its value was the place..So the next time you feel your worth is nothing, maybe you’re at the wrong place💯
If you're in your 20s, I can't stress this enough:
Y’all don’t know cold unless you walked a WI campus when it’s -35 degrees 🥶🥶
Can’t believe there are people everyday who wake up and don’t gotta put on glasses. What an absolute cheat code
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