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‼️🎾MATCH DAY VARSITY🎾‼️ @BrandonOSports @TLRedRaiders @TylerISD @TylerISD_Ath @TexasTeamTenni1 @texashstennis
Sleep has been shown to directly impact exercise abilities. Well-rested... 🎾Tennis players have a 4.2%⬆️in hitting accuracy 🏈Football players⬇️0.1 seconds off their 40-yard dash 🏀Basketball players⬆️free throw and 3-point shooting percentage by 9% each #sleep (1/3)🧵
Fall sports are back 😍 @TYLERLEGACYTENN getting the year started off right 🎾 @TLvballbooster back in action(ish) tomorrow too! 🏐
Tyler legacy takes the win over a good and very well coached @BN_Tennis Byron Nelson team 12-7 !! Great first win of the season 🔥🎾 !! Next up will be Denton Guyer and Flower Mound Monday !! #Rise🆙TL🎾 @TLRedRaiders @TylerISD_Ath @BrandonOSports @TexasTeamTenni1
Make your morning count..fuel up and front load those calories prior to afternoon training👇 @ProteinBoard @coachdeesmith @TrojanStrength @PghHockeyDigest @UMDMensHockey @UMD_Football @flaglermsoc @WacoHighSchool @RichlandHSVB @MonteSparkman @stoutbluedevils @CoachLewis11
Good graphic here as to why keeping reps low and weight high can provide strength gains without too much fatigue - especially during season.
Something to think about as fall sports are starting camp and in-season lifting. Attn: football coaches
Prepping a presentation for a football program in CA. Here's a quick slide on hydration. 💦Most athletes need between 90-120 oz. of fluid per day in addition to sufficient minerals lost through sweat. Rehydrate with 16-24 oz for every lb loss. Make sure your urine is clear.
Congrats Maddie Flanery on being selected to the Texas Sports Writers Association 6A All State Softball Team as a Honorable Mention Selection
Shout out to our very own, Noe Robles! Congratulations & keep going! @TL_Strength @etfinalscore @TLRedRaiders @TylerISD_Ath #RedAlert
🏆 Honored to receive the Strength of America award from the @NSCA! 🏫 This award is given to high school S&C programs based on supervision, education, programming, and facilities - thanks @TylerISD_Ath. 🏋️♀️ Big thanks to the athletes and coaches who are dedicated!
Prepare breakfast & snacks before your week begins! •Dozen hard-boiled eggs •Mason jar overnight oats •Turkey cheese sausage bagel •String cheese + fruit cups •Protein smoothie freezer bags •Grab-and-go chocolate or white milk •Whole-grain pita turkey, egg, + cheese
Rest and recovery is just as (if not more) important as training!
If your teenage kids schedule looks like: “Track sectionals today. Soccer showcase this weekend. Track state meet next Thursday. Soccer state cup next weekend” When are they supposed to recover? More doesn’t equal better @fitsoccerqueen talks about this a lot
Some🔑tips for teen athletes ✅80-100 Oz 💦 ✅Never leave home without hydrating + breakfast ⭐️Eat a 2nd breakfast🥚 🍎 ✅Before & after activity your 💪 need protein and carbohydrates ✅If you want to be your healthiest self eat your fruits & veggies & sleep 7-9 hours/night
🚨Reminder - Summer S&C Sessions start June 6th!🚨 🖥️Register here: rankone.com/Public/Camps/C… Check the picture for your sport's time slot!
Congrats to our Lady Raiders for receiving the following All District Honors: Offensive MVP: Maddie Flanery 1st Team Infield: Presley Johnston 1st Team Outfield: Jaydee Diller 2nd Team Infield: Reese Neely 2nd Team Infield: Mallory Kniffen Hon. Mention: Brooke Davis, Sara Eckert
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