ThrivePT
@ThriveTraining
Thrive Personal Training is a personal training business located in Canberra, Australia. Helping you achieve your goals: Fit. Strong. Lean. Healthy.
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🥶YOU WON’T LAST MORE THAN 1mins, ONLY OPEN THIS THRĚAD AT NIGHT 💬THREADS
The pros and cons of calorie counting: thrivept.net/blog/2014/03/2…
More great deadlifting from the Thrive PT ladies. This time it's Keren with a 82.5kg lift! youtu.be/cS7LYTvI-vQ
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Keren 82.5kg deadlift
Ali reached her goal this week of a 100kg deadlift. Here it is, along with a mandatory happy dance!!! youtu.be/RxeYc_QQo0k
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Ali 100kg deadlift
Made this AMAZING salad today: hinch.me/6b. A little fiddly, but well worth it. Nutritious and delicious!!!
3 great dumbbell exercises have been added to the video library. Put them in a circuit to keep the intensity up! thrivept.net/exercises/
Looking for a healthy and refreshing salad recipe? Try my strawberry, fetta and cucumber salad! hinch.me/6a
Try out these awesome salad recipes - super healthy and delicious! hinch.me/61
Sometimes your goals can actually hinder you from making progress. Here is my latest blog post: hinch.me/5y
Looking for a healthy snack idea? Try this fruit and yoghurt snack. Delicious and nutritious! thrivept.net/blog/2013/07/2…
5 reasons why women should lift heavy weights: thrivept.net/blog/2013/06/2…
Is your healthy eating plan, really a diet in disguise? Watch this 6 minute video from Eat Well with Awareness: eatwellwithawareness.com/6-ewwa-tv-is-y…
Joan had a great session today with a new bench press PB with 3 reps at 28.5kg. Watch the video here: youtu.be/dmA1-RsVxH0
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Joan 3x28.5kg bench press
Tabata intervals are a great wau to get fit and burn fat! Read our latest blog post and test out a tabata workout! thrivept.net/blog/2013/05/2…
Great sessions this week, with many of our clients getting industrial with an empty keg and car tyre. Sarah and Si twitpic.com/cqwrnf
United States Tendencias
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