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To be clear: I’m PRO health. Not anti anything. I trust health experts & honest data with my health not politicians.
They told us the foundation of health was bread and cereal. But here’s the truth: • You can live with 0 carbs. • No protein or fat? You die. They flipped the script - pushing grains, demonising meat. Now we’ve got obesity, fatigue, brain fog. Eat like a human again. 💚
The best things for health? Totally FREE. Forget chasing supplements and fancy gear if you’re not dialed in on the basics. These are the real upgrades money can’t buy. You don’t need a lab, you need consistency. Which of these do you lean on most? Tim 💚
Your “normal” comforts = daily toxins. Couch, candles, detergent, plastics, scents - familiar but far from harmless. → Hormone disruption → Mitochondrial damage → Cancer-linked compounds It’s the stacking over years that breaks you down. Tim 💚
Turns out mom was right... 👇 Your shoes are not just carrying dust - they’re sneaking in chemicals, germs, and yes… even faeces. Still think it’s fine walking around the house in them? Ditch the shoes at the door. Safer home, healthier body. Tim 💚
🇺🇸 US bans 11 chemicals in skincare. 🇯🇵 Japan ~100. 🇪🇺 EU? 1,600+. What’s sold as “clean” in the US can be banned elsewhere. No wonder skin flares + hormones swing. I back mythosmen.com → real ingredients, no filler. Nature + science that actually works. Tim 💚
They call THIS a superfood?? That purple bowl packs 40–60g of sugar - more than a Coke. Real açaí is bitter + polyphenol-rich. Yours? Stripped, sweetened, ultra-processed. Don’t be fooled. Tim 💚
Brown, salty… and brewed from fryer scraps. 🤮 KFC gravy isn’t made - it’s scraped together, thickened, and masked with artificial flavor that keeps you hooked. And yeah… that’s what you’re licking off your fingers. Tim 💚
You think it’s status. But you’re spraying lab waste: → Phthalates (wreck hormones) → Synthetic musks (build up in fat & breast milk) → “Fragrance” loopholes (carcinogens, disruptors) Not luxury. Just endocrine chaos. Tim 💚
You’re obsessing over supplements… But still letting stress, social isolation, and screens ruin your nervous system? 🤯 Most people have it upside down. This chart breaks it beautifully: ✅ Dark green = always-on recovery wins. ❌ Red? You already know. Tim 💚
Firstly. WASH YOUR FRUIT - not avoid it…! Before you ditch apples, ask: how strong is my gut? Food always has bacteria. But if your stomach acid’s weak (from stress, dehydration, too much caffeine), they slip through. Real health = resilience, not sterilisation. 💚 Tim
Modern science is finally catching up to what ancient systems already knew: Your biology is electrical first, chemical second. So maybe it’s time we stop mocking the “vibe”... And start tuning in. Tim 💚
This is how they sell you fear... First it was 400. Then 300. Then 200. Now they want you terrified of hitting 100. Stop outsourcing your biology to boardrooms. Eat real food. Move your body. Sleep well. Connect with your community. And above all, question everything. Tim 💚
Can you beat my score? I got 34 at age 46. If high-pitched sounds are fading at early age, it’s not just your ears - it's early brain ageing. Protect your hearing: → Prioritise silence → Use sound therapy → Turn the volume down Don't just adapt to decay - fight it. Tim 💚
Your biology wasn’t designed to live in the dark. Sensible sunning is one of the best things you can do for your health. So get outside in the morning. Then block blue light at night to keep the rhythm going. (I wear my @SwanwickSleep blue blockers for that.) Tim 💚
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