Rising Strong
@_risingstrong
Empowerment Workshop Series 〰️Unleashing full potential through #confidence #selfesteem #empowerment +#selflove 💪🏼❤️ Founded by Karina Walker she/her
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Had the opportunity to be interviewed for the @RRCProjector during a Vision Board Workshop held with @RRC. Looking for a metal health PD? Host a Vision Board Workshop with me!🤩 #winnipeg #wpg
Today we recognize and celebrate Transgender Day of Visibility, a day dedicated to celebrating transgender people and raising awareness of the discrimination and violence the community faces worldwide on a daily basis. 🏳️⚧️🏳️⚧️🏳️⚧️
The last couple months I’ve been hosting a podcast with @Ringettemb! I recently had the opportunity to chat with @_risingstrong about ringette, body image and unlearning thoughts and behaviours we learn growing up. Hope you enjoy! 🎙🎧podcasts.apple.com/ca/podcast/kar…
Retrain that neurotransmitter to look inwards to feel: 🧡 Accepted 🧡 Worthy 🧡 Valid 🧡 Celebrated You deserve it
We have the ability to normalize things we grew up being ashamed and quiet about for the next generation, just by simply talking about them in neutral or fun ways!
the goal of body image activities isn’t to be in love with your body; the goal is to know you are MORE than your body!
A homemade vision board can help anyone achieve goals in 2021. Rising Strong Founder Karina Walker shares how: winnipeg.ctvnews.ca/video?clipId=2…
Thank you for having me on this mornign to discuss why we make Vision Boards & how they can help you during this time! @CTVMorningWPG #winnipeg #winnipegsmallbusiness #supportlocalmb winnipeg.ctvnews.ca/video?clipId=2…
ctvnews.ca
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Watch the latest local news shaping the city of Winnipeg, Manitoba. Get top stories, exclusive interviews, and trusted in-depth analysis.
‘Societal Pressures’ .. Are they really pressures from your peers? Or are they created by big, profiting companies? If we understand where they come from, we can shift societal norms, behaviours & beliefs. WE change these with where WE spend our time and MONEY. WE are society
As Canadians, we shouldn't be smug. What's happening in the US Capital could easily happen in Ottawa. White supremacy and white supremacists call Canada home too.
One minute I’m thinking this was “just one year” that taught me what’s really important and the next I’m in an uncontrollable sneak-right-up-on-ya-covid-cry.
Travis LOVES Hot Chocolate and he has his very own! The WARRIOR Hot Chocolate is now available at the Parkline Cafe, $2 from each drink is being donated to Travis’ dream with @DreamFactoryMB We would love to feel your support while Travis still fights his medical battle.
On this #TDOR, we honour people whose lives were lost because of trans violence. Everyone has a right to live in peace, safety and dignity. 🏳️⚧️
Men need more access to mental health supports
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