Back of the Pack
@backofthepack_
Running for more than just the bus? New to running in Cardiff? Want to know where to go, upcoming events and routes? Follow us to stay up to date #backofthepack
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Will you be doing @TrailRunningMag's #run1000miles this year? Make sure you don't get injured youtube.com/watch?v=bYWRM7…
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Our Top Three Ways to Avoid Injuries
Are you doing #runuary? Get in touch with us and let us know how you're getting on! #running #ukrunchat
Woah! 856 runners at @cardiffparkrun this morning! 😱 So glad I dragged myself out of my warm bed to be one of those numbers 💪🏼🏃🏼 #parkrun
See how fast you would run a marathon with this calculator #UKRunChat runkiddrun.wordpress.com/2017/01/14/see…
For #ThrowbackThursday have a look at our first post about @Mo_Running and our interview with founder Dave Krangel bit.ly/2iKIJt2
runbackofthepack.wordpress.com
Mo Run Cardiff 2016
‘Mo Running’ was started by New Zealander Dave Krangel with one small event in London where 200 people ran to raise money for men’s health charity The Movember Foundation. Since t…
Tempted to join a new running club? Take a look at our map of #running clubs in #cardiff runbackofthepack.wordpress.com/2016/11/13/run…
Are you planning on doing a @Run4Wales event this year? Make sure you don't get an injury: youtube.com/watch?v=bYWRM7…
youtube.com
YouTube
Our Top Three Ways to Avoid Injuries
There are lots more posts about #running in #Cardiff on our newly updated site: runbackofthepack.wordpress.com
Are you planning on running the @Cardiff10k or perhaps the @CardiffBayRun make sure you don't pick up an injury: youtube.com/watch?v=bYWRM7…
youtube.com
YouTube
Our Top Three Ways to Avoid Injuries
Check out our new video with our THREE TOP TIPS on how to AVOID injuries! #Running #runthediff #injuryprevention youtube.com/watch?v=bYWRM7…
youtube.com
YouTube
Our Top Three Ways to Avoid Injuries
You're just a few clicks away from an unforgettable day. Early bird entry expires 31st Jan bit.ly/CHM-17 youtu.be/NUZVjEwxq30
youtube.com
YouTube
Cardiff University/Cardiff Half Marathon 2016 Highlights
It's a new year and a new us! Check out our newly updated site: runbackofthepack.wordpress.com #runthediff #running #Cardiff
Exciting event in #Cardiff will you be running the @KidneyWales @Cardiff10k in it's 32nd year? It's an oldie but a goodie @MaindyHarriers
Will you be running up a hill in 2017? Our friends at @backofthepack_ will be! Check out their top ten running songs bit.ly/2iylWDD
runbackofthepack.wordpress.com
Top Ten Running Tracks for 2017
Who wants to run in silence? Here are ten tracks to keep you going on your first, second and many more runs in 2017! Number 10: Wham ‘Wake Me Up Before You Go-Go’ – A nod to the w…
This visually impaired ultrarunner has a new guide: his 15-year-old son with autism spr.ly/60188Pzqr
The @RoyalWelshTrail offers stunning half marathon, 10k and family trail races in the heart of Mid-Wales bit.ly/Royal-Welsh-Tr…
Take a look at our Top Ten #Running Tracks for #2017 Hope you're ready to go-go with #Wham bit.ly/2iylWDD
runbackofthepack.wordpress.com
Top Ten Running Tracks for 2017
Who wants to run in silence? Here are ten tracks to keep you going on your first, second and many more runs in 2017! Number 10: Wham ‘Wake Me Up Before You Go-Go’ – A nod to the w…
😮 Well, that's one way to shake off the cobwebs from New Year's Eve! bbc.in/2hDfJBK
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