Check out our new free tool for runners: Run Studio. A running calculator that actually does what you need: Pace ↔ Time ↔ Distance VDOT race time predictions Heart rate training zones Treadmill incline conversions Free to use. No accounts required. No ads.…
🤔 Running your easy runs too hard? Your tempos too slow? VDOT removes the guesswork. One score from your latest race → personalized paces for easy, tempo, intervals, and race day. Learn how VDOT works: run.introversion.ai/blog/understan… #RunningTips #TrainingPaces #VDOT
⛰️ Wonder why running feels so much harder at elevation? There's literally less oxygen in each breath. At 5,000 ft, expect ~8% slower paces at the same effort. Here's a detailed breakdown on altitude effects + how to adjust: run.introversion.ai/blog/altitude-… #RunningTips…
🌡️ Think you're just "not trying hard enough" on hot days? Your body is literally sending less oxygen to your muscles when it's hot. At 80°F+, expect 8-15% slower paces. Stop guessing. Get your heat-adjusted training paces: run.introversion.ai/blog/heat-humi… #RunningTips…
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