Check out our new free tool for runners: Run Studio. A running calculator that actually does what you need: Pace ↔ Time ↔ Distance VDOT race time predictions Heart rate training zones Treadmill incline conversions Free to use. No accounts required. No ads.…
🤔 Running your easy runs too hard? Your tempos too slow? VDOT removes the guesswork. One score from your latest race → personalized paces for easy, tempo, intervals, and race day. Learn how VDOT works: run.introversion.ai/blog/understan… #RunningTips #TrainingPaces #VDOT
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