David Langrish
@langrish_david
Retired Equine Veterinary Surgeon and Trail Runner
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Enjoyed the Half Marathon today - very efficient organisation #brassmonkey #englandatheletics #sunderlandstrollers #roadhalfmarathon #mv70 @ York, England instagram.com/p/Cnb_7CdNFzB/…
Well this is CERTAINLY going to change my own dark chocolate purchasing decisions...how about you? bit.ly/3W5I9bF
Big difference in average overnight HRV (from Oura) & morning IPhone camera Measurements @altini_marco
47 tools that will help you prevent or deal with burnout:
Just posted a photo @ Valencia instagram.com/p/Clv0HB6tUs8/…
4. What about naps? In 1 study, researchers pitted napping against coffee. Those who took a nap of 15 to 20 minutes awoke with more alertness and went on to perform better than those who drank 150 milligrams of caffeine, or about the same amount in a Starbucks grande-size coffee
In one study, going from 8 hours of sleep to 5 hours of sleep for a week decreased testosterone levels by 15% in young men. So if you think testosterone levels are important to your performance...then get some sleep! ncbi.nlm.nih.gov/pmc/articles/P…
InfraRed Sauna Sausage dog 😊 @clearlightsaunas100 @coco_chocotan_mini_dachshund @ Murton, Durham, United Kingdom instagram.com/p/ClbhenStBRw/…
Princess of Wales says addiction is 'not a choice' telegraph.co.uk/royal-family/2…
Just posted a photo @ London, United Kingdom instagram.com/p/CkLMOhMI7Yy/…
🧵 Every time I run up Nesaksla, a 700 elevation climb at 40° grade incline, I meet the man in the picture. He goes up and down every day, when is warm and when is cold with snow. He is 80+ years old.
That’s due to the lack of endurance activity. The human metabolism is optimized to endure, to be able to walk or run slow for long periods. Chimpanzees in the other side are mostly resting and doing short and fast activities.
"Andrew Bailey isn't working for salary. It's all about his pension" Bailing out his own pension fund? 🤔 efinancialcareers.com/news/2022/10/p…
Stay away from conflictive, negative people that pull you down, because they contaminate your energy and impede your progress. Search for people who look at the world with optimism, that inspire you, make you happy and provide peace of mind.
This should be a mandatory class in school - if you travel a lot, this is gold
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