oldandfast

@old_and_fast

Tham gia vào Tháng 5 2023

141Bài đăng 23Người theo dõi 89Đang theo dõi

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oldandfast

23 thg 10

pubmed.ncbi.nlm.nih.gov/32403259/

old_and_fast's tweet card. Background-exercise-induced muscle damage (EIMD) and internal exercise load are increased after competing in ultraendurance events such as mountain marathons. Adequate carbohydrate (CHO) intake...

Effects of 120 g/h of Carbohydrates Intake during a Mountain Marathon on Exercise-Induced Muscle...

Nguồn: pubmed.ncbi.nlm.nih.gov

oldandfast

21 thg 10

pubmed.ncbi.nlm.nih.gov/30363009/

old_and_fast's tweet card. Given that the observed dilution space ratio with the plateau technique is similar as the expected ratio from literature and the % fat mass of 7.8% is more realistic for the athletes being studied,...

Energy Expenditure during Extreme Endurance Exercise: The Giro d'Italia - PubMed

Nguồn: pubmed.ncbi.nlm.nih.gov

oldandfast

21 thg 10

cell.com/current-biolog…

old_and_fast's tweet card. Maximal total energy expenditure in humans is duration dependent and constrains all physiological tasks. Best et al. show that a sample of highly competitive ultra-endurance athletes adheres to the...

Ultra-endurance athletes and the metabolic ceiling

Nguồn: cell.com

oldandfast

7 thg 10

cell.com/cell-metabolis…

old_and_fast's tweet card. Yin et al. show that paternal exercise improves offspring endurance capacity and metabolic health via sperm microRNAs that reprogram gene expression in early embryos, revealing how exercise benefits...

Paternal exercise confers endurance capacity to offspring through sperm microRNAs

Nguồn: cell.com

oldandfast

3 thg 10

pubmed.ncbi.nlm.nih.gov/40878015/

old_and_fast's tweet card. This study is the first to demonstrate that the presence of long runs and higher training volumes positively affects RE durability and decrements in neuromuscular capability in performance-matched...

Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability...

Nguồn: pubmed.ncbi.nlm.nih.gov

oldandfast

1 thg 10

pubmed.ncbi.nlm.nih.gov/38871342/

old_and_fast's tweet card. TT1min performance is more sensitive to fatigue compared with TT10min. Also, during a cycling season, durability improves more when compared with fresh maximal POs, which is also observed in the...

Durability and Underlying Physiological Factors: How Do They Change Throughout a Cycling Season in...

Nguồn: pubmed.ncbi.nlm.nih.gov

oldandfast

16 thg 9

pubmed.ncbi.nlm.nih.gov/34225254/

old_and_fast's tweet card. Road cycling VO2max can be predicted in cyclists through a single-variable equation that includes relative power obtained during a 5MT. Coaches, cyclists, and scientists may benefit from the reduct...

Five-Minute Power-Based Test to Predict Maximal Oxygen Consumption in Road Cycling - PubMed

Nguồn: pubmed.ncbi.nlm.nih.gov

oldandfast

16 thg 9

link.springer.com/article/10.100…

old_and_fast's tweet card. European Journal of Applied Physiology - W′ balance (W′BAL) modelling is becoming an important tool to monitor intermittent cycling performance. This study assessed the ability of...

W′ reconstitution modelling during intermittent exercise performed to task failure

Nguồn: link.springer.com

oldandfast

9 thg 9

The origin of the maximal lactate steady state (MLSS) …sportsscimedrehabil.biomedcentral.com/articles/10.11…

oldandfast

9 thg 9

pubmed.ncbi.nlm.nih.gov/28642717/

old_and_fast's tweet card. In 1993, Uwe Tegtbur proposed a useful physiological protocol named the lactate minimum test (LMT). This test consists of three distinct phases. Firstly, subjects must perform high intensity efforts...

The Lactate Minimum Test: Concept, Methodological Aspects and Insights for Future Investigations in...

Nguồn: pubmed.ncbi.nlm.nih.gov

oldandfast

25 thg 8

journals.humankinetics.com/view/journals/…

oldandfast

19 thg 8

pubmed.ncbi.nlm.nih.gov/39480269/#:~:t….

old_and_fast's tweet card. Research on world-class athletes in endurance events, such as cycling Grand Tours, has reported extreme levels of total energy expenditure. However, it has been argued that over extended periods,...

Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching...

Nguồn: pubmed.ncbi.nlm.nih.gov

oldandfast

7 thg 7

enve.com/pages/4-5-pro-…

enve.com

4.5 PRO - Aero Competition

We’re proud to manufacture our rims and wheelsets by hand in Ogden, Utah, USA. At ENVE, everything related to our rim and wheel production is under the roof of our new state-of-the-art facility:...

Nguồn: enve.com

oldandfast

3 thg 7

fjell.cc/wsertraining/

old_and_fast's tweet card. I will try to explain how I trained and raced Western States Endurance Run where I finished 3rd with a time of 14h19 minutes. Even if we like to get insights from the specific training, reality is …

Training for Western States 2025

Nguồn: fjellvei.com

oldandfast

30 thg 6

nature.com/articles/s4358…

old_and_fast's tweet card. Nature Aging - Understanding the molecular changes underlying aging is important for developing biomarkers and healthy aging interventions. In this study, the authors used comprehensive multi-omics...

Nonlinear dynamics of multi-omics profiles during human aging

Nguồn: nature.com

oldandfast

27 thg 6

pmc.ncbi.nlm.nih.gov/articles/PMC11…

old_and_fast's tweet card. Position Statement: The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of the literature surrounding the effects of long-chain omega-3...

International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty...

Nguồn: pmc.ncbi.nlm.nih.gov

oldandfast

25 thg 6

physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

oldandfast

5 thg 6

tandfonline.com/doi/full/10.10…

old_and_fast's tweet card. Short-term heat acclimation (HA) appears adequate for maximizing sudomotor adaptations and enhancing thermal resilience in trained athletes. However, for enhanced erythropoiesis and transfer effect...

Time-course for onset and decay of physiological adaptations in endurance trained athletes undert...

Nguồn: tandfonline.com

oldandfast

22 thg 5

The structural and functional aspects of exercise-induced cardiac remodeling and the impact of exercise on cardiovascular outcomes pubmed.ncbi.nlm.nih.gov/40377449/

old_and_fast's tweet card. The relationship between exercise training and overall cardiovascular health is well defined, with associated reductions in incidence of cardiovascular disease and comorbidities such as hypertension,...

The structural and functional aspects of exercise-induced cardiac remodeling and the impact of...

Nguồn: pubmed.ncbi.nlm.nih.gov

oldandfast

22 thg 5

Dose-response relationship between evening exercise and sleep nature.com/articles/s4146…

old_and_fast's tweet card. Nature Communications - Exercise is essential for health, but strenuous evening exercise may disrupt sleep. Here, using 4-million nights of objective data, the authors show strenuous exercise...

Dose-response relationship between evening exercise and sleep

Nguồn: nature.com

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