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runnerlog's profile picture. 45 year runner. Training Log publisher for 38 years. Cross country and track coach. Too many races to count.

Phil Kasunick

@runnerlog

45 year runner. Training Log publisher for 38 years. Cross country and track coach. Too many races to count.

4KPosts 2KFollowers 2KFollowing
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Phil Kasunick
 @runnerlog
Aug 10, 2017

Thanks John Nakel for a great event. The Classic at Mastic is a nice kick off to CC season.

runnerlog's tweet image. Thanks John Nakel for a great event. The Classic at Mastic is a nice kick off to CC season.
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Phil Kasunick
 @runnerlog
Mar 31, 2017

Fun run tonight at French Creek with Bridget, Michael, Kyle, Tim & of course Duncan the Dog.

runnerlog's tweet image. Fun run tonight at French Creek with Bridget, Michael, Kyle, Tim & of course Duncan the Dog.
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Phil Kasunick
 @runnerlog
Dec 31, 2016

40th year running complete. Happy to be able to run with the 2nd Sole Group, Sunday Run Group & my running partner, Michael.

runnerlog's tweet image. 40th year running complete. Happy to be able to run with the 2nd Sole Group, Sunday Run Group & my running partner, Michael.
runnerlog's tweet image. 40th year running complete. Happy to be able to run with the 2nd Sole Group, Sunday Run Group & my running partner, Michael.
runnerlog's tweet image. 40th year running complete. Happy to be able to run with the 2nd Sole Group, Sunday Run Group & my running partner, Michael.
runnerlog's tweet image. 40th year running complete. Happy to be able to run with the 2nd Sole Group, Sunday Run Group & my running partner, Michael.
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Phil Kasunick
 @runnerlog
Dec 17, 2016

Still time to order the 2017 Running Log. Orders shipped same day. sportechtraininglog.com Or on Amazon. Our 34th year. #StockingStuffer

runnerlog's tweet image. Still time to order the 2017 Running Log. Orders shipped same day. sportechtraininglog.com Or on Amazon. Our 34th year. #StockingStuffer
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Phil Kasunick
 @runnerlog
Dec 11, 2016

Today's run put me over 1,800 YTD. Haven't hit that in a few years. #HOKAS

runnerlog's tweet image. Today's run put me over 1,800 YTD. Haven't hit that in a few years. #HOKAS
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Phil Kasunick
 @runnerlog
Dec 8, 2016

Easy choice for today's morning treadmill run.

runnerlog's tweet image. Easy choice for today's morning treadmill run.
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Phil Kasunick
 @runnerlog
Nov 30, 2016

Can't wait to start reading this! #ZolaBudd

runnerlog's tweet image. Can't wait to start reading this! #ZolaBudd
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Phil Kasunick
 @runnerlog
Oct 5, 2016

No running tonight !

runnerlog's tweet image. No running tonight !
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Phil Kasunick
 @runnerlog
Sep 16, 2016

Hard to believe it's our 34th year.

runnerlog's tweet image. Hard to believe it's our 34th year.
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Phil Kasunick
 @runnerlog
Jun 11, 2016

Michael placed in his age group this morning at the Nature's Bin 5k

runnerlog's tweet image. Michael placed in his age group this morning at the Nature's Bin 5k
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Phil Kasunick
 @runnerlog
May 15, 2016

Congrats to Michael running his first half marathon. #ClevelandMarathon

runnerlog's tweet image. Congrats to Michael running his first half marathon. #ClevelandMarathon
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Phil Kasunick
 @runnerlog
Apr 17, 2016

Michael won his age group this morning. Then of course he ate pancakes !

runnerlog's tweet image. Michael won his age group this morning. Then of course he ate pancakes !
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Phil Kasunick
 @runnerlog
Jan 1, 2016

2015 RUNNING LOG

runnerlog's tweet image. 2015 RUNNING LOG
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Phil Kasunick
 @runnerlog
Dec 26, 2015

Happy to get to 1500

runnerlog's tweet image. Happy to get to 1500
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Phil Kasunick
 @runnerlog
Dec 3, 2015

Who said you can't wear white after Labor Day. 9 miles. #Saucony #SecondSole instagram.com/p/-2IwhjMv_8/

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Phil Kasunick
 @runnerlog
Nov 24, 2015

My wife asked if I still use the stationary bike. Why, yes I do. instagram.com/p/-eTny4Mv5Z/

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Phil Kasunick
 @runnerlog
Nov 13, 2015

On the track tonight with Kate Marquard, Kyle Walker & Michael. 20x100. With warm up & cool down 4.25… instagram.com/p/-AaeiYMvzo/

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Phil Kasunick
 @runnerlog
Oct 31, 2015

Quick stop at Gallucci's Italian Foods for pepperoni bread & espresso. instagram.com/p/9gZC8_sv0P/

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Phil Kasunick
 @runnerlog
Oct 30, 2015

Fun run in the dark on trails w/Michael, Kyle & Bridget 6.25 mi instagram.com/p/9cV_lMsv4H/

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Phil Kasunick
 @runnerlog
Oct 16, 2015

We didn't let a few rain drops stop us from running hills. 6 miles instagram.com/p/84RXB9Mv0k/

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