Average runner
@runquicker1
Love to run, always excited for a new endurance challenge! Using twitter to share my interest!
คุณอาจชื่นชอบ
Enjoyed Meltham 10k today, very hilly course but a long downhill to finish, nice atmosphere and a bottle of beer too. Awesome! #meltham10k
Why running higher mileage can mean better energy efficiency: trib.al/zQ4bpqC
Great 5k this evening- close to my pre-Christmas time and good splits. It also felt like I was running better. Happy days! #ukrunchat
Although, I have come to find that running post fish and chips is not advisable! Might as well have fun wearing a 10kg weight!! #ukrunchat
Use these tips to know how fast (or slow) you are running. spr.ly/60168uq54
all of those sounds useful, mixing it up feels like it is needed! Thanks for offering some advice! #ukrunchat
This might help theurbanchallenger.wordpress.com/2016/11/30/5-w…
Been a busy week, feeling tired and a bit achey, so not run as much as I wanted- any tips for increasing motivation? @UKRunChat #ukrunchat
#UKRunChat poll. How often do you strength train? Do you know you should but don't? Are you not bothered? Are you a regular? please comment.
Been a busy week, feeling tired and a bit achey, so not run as much as I wanted- any tips for increasing motivation? @UKRunChat #ukrunchat
Good long run today- first time training above 10k and an hour for a long time- happy to get the distance under my belt! #ukrunchat
Or in my case cold, frosty mornings! Why is the thought of getting up early for a run worse than actually doing it ?!! @UKRunChat
after a detailed course inspection earlier today and no signs of improvement in the forecast tomorrow's run is unfortunately cancelled
Did sprints in the gym this evening to introduce some speed work... on reflection, with how my legs feel who needs to go faster? #ukrunchat
Myth: "If I go to parkrun, I will finish last" No! Our volunteer Tail Runners offer support and are always the final finishers #loveparkrun
Also, never particularly done morning running, but was inspired by the enthusiasm on #ukrunchat to give it a try!
First run back since my back pull- 7km morning run at a steady pace, no problems so far! Very happy with that! #ukrunchat
Getting to the starting point can be an achievement in itself ... #BeUnbelievable
.@UKRunChat Evening all! Question about hill runs- how can I introduce them to my routine? Any recommendations? #ukrunchat
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